Amla pickle or Amla Murraba is a delicious and nutritious way to enjoy the benefits of Indian gooseberries. It is easy to make and can be stored for a long time. Here’s a simple recipe to prepare Amla Pickle/Murraba:
Ingredients:
- 500 grams fresh Amla (Indian gooseberries)
- 1 cup jaggery or sugar (adjust to taste)
- 1 tablespoon red chili powder (adjust to spice preference)
- 1 tablespoon roasted cumin powder
- 1 tablespoon fennel seeds (saunf)
- 1 tablespoon mustard seeds
- 1 teaspoon turmeric powder
- 1/4 cup vinegar
- 1/4 cup water
- Salt to taste
- 2 tablespoons vegetable oil
Instructions:
- Wash the Amla thoroughly and pat them dry using a clean cloth. Cut the Amla into small pieces, removing any seeds if necessary.
- In a large pan, heat the vegetable oil over medium heat. Add mustard seeds and let them splutter.
- Add the Amla pieces to the pan and sauté them for a few minutes until they become slightly soft.
- Now, add red chili powder, roasted cumin powder, fennel seeds, turmeric powder, and salt. Mix everything well, ensuring the spices coat the Amla evenly.
- Pour water and vinegar into the pan and let the mixture simmer for about 5-7 minutes. This helps the Amla absorb the flavors of the spices.
- Gradually add jaggery or sugar to the pan, stirring continuously until it dissolves completely.
- Allow the Amla pickle to cook on low heat until the Amla pieces become tender and the pickle reaches a thick and sticky consistency.
- Turn off the heat and let the Amla pickle cool down.
- Once cooled, transfer the Amla pickle into a clean and airtight glass jar for storage.
Your delicious and healthy Amla pickle/Murraba is ready to be enjoyed with your meals. It can be stored for several weeks or even months if kept in the refrigerator. The tangy and spicy flavors of the pickle make it a perfect accompaniment to various dishes, and it’s a fantastic way to incorporate the goodness of Amla into your daily diet.