Here are three yoga asanas that are believed to help increase metabolism:
- Shalabhasana (Locust Pose): Shalabhasana is a well-known back-bending asana in Yoga. By practicing this pose regularly, you can burn calories faster and improve metabolism. It also aids in digestion and addresses various other bodily issues. However, it is essential to perform this intermediate yoga pose with proper guidance and technique.
- Sarvangasana (Shoulder Stand): Sarvangasana, also known as the Shoulder Stand, is a yoga pose that is believed to have a favorable impact on the entire body. The name itself suggests its benefits for all organs. Regularly practicing this asana can boost metabolism and contribute to overall physical and mental well-being. Beginners should approach this pose gradually and seek guidance from experienced instructors.
- Bridge Pose (Setu Bandha Sarvangasana): The Bridge Pose, or Setu Bandha Sarvangasana, is a reclined backbend and chest-opening pose. It involves lifting the hips and sternum while pressing the arms into the mat, creating a bridge-like effect that offers maximum stretch. This asana can help address back problems and is known to promote metabolism.
Please note that the information provided is for general knowledge only and should not be considered as a substitute for professional medical advice. Before starting any new fitness regime or exercise routine, it is essential to consult with a healthcare professional to ensure it is safe and suitable for your individual needs and health conditions.