Tulsi, also known as holy basil, is a powerful herb that offers various health benefits:
- Reduce stress and anxiety: Holy basil has been found to possess antidepressant and anti-anxiety properties, similar to certain drugs used to treat these conditions. Consuming tulsi as tea can promote relaxation, clear thoughts, and a sense of well-being, making it an excellent natural remedy for stress relief.
- Protect against infection and treat wounds: The antibacterial, antiviral, antifungal, anti-inflammatory, and analgesic properties of holy basil make it effective in treating wounds and protecting them from infection. It can boost wound healing time, strength, and contraction.
- Ease inflammation and joint pain: As an adaptogen with anti-inflammatory and antioxidant properties, holy basil can help alleviate inflammation and joint pain, benefiting individuals with conditions like arthritis or fibromyalgia.
- Lower blood sugar: Studies have shown that all parts of the holy basil plant can be beneficial in reducing blood sugar levels, making it useful for individuals with prediabetes or type 2 diabetes. It can also help prevent associated symptoms such as weight gain, insulin resistance, and hypertension.
Tulsi tea, made from dried tulsi leaves infused with hot water, is a popular and fragrant way to enjoy the herb’s benefits. The soothing aroma and flavorful taste of the tea contribute to its ability to uplift one’s mood and provide a moment of re-energization from the stresses of daily life.
Pro Tip: To experience the full potential of tulsi tea, opt for pure, high-quality dried tulsi leaves when preparing your infusion. Savoring this tea can be a delightful addition to your daily routine for improved well-being and overall health.