Engaging in regular exercise is a powerful natural approach to reduce the risk of high blood sugar levels and prevent diabetes. Physical activity plays a vital role in improving insulin sensitivity, which allows the body’s cells to use glucose more effectively. When you exercise, your muscles require more energy, and they take up glucose from the bloodstream, thereby reducing blood sugar levels.
Regular exercise also helps in maintaining a healthy weight or achieving weight loss, which is another important factor in reducing the risk of type 2 diabetes. Additionally, physical activity has numerous other health benefits, including improved cardiovascular health, enhanced mood, and increased energy levels.
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises two or more days a week. Activities like walking, jogging, swimming, cycling, and dancing are excellent choices to stay physically active and help manage blood sugar levels.
Remember to consult with your healthcare provider before starting a new exercise regimen, especially if you have any pre-existing medical conditions or concerns. They can help tailor an exercise plan that suits your individual needs and health goals.