If you’re tired of a sore throat, here are some home remedies to help get rid of it:
- Saltwater Gargle: Mix one teaspoon of table salt with 8 ounces of warm water and gargle the mixture for 15 to 30 seconds before spitting it out. You can also add half a teaspoon of baking soda to the saltwater for added bacterial-killing properties.
- Turmeric Milk: Drink hot turmeric milk, an age-old tradition known for its natural antibiotic properties, which can help treat a persistent cold and soothe a sore throat.
- Peppermint: Peppermint has menthol, which helps in soothing throat pain and thinning mucus. It also possesses antibacterial, antiviral, and anti-inflammatory properties, aiding in the healing process.
- Honey: A traditional home remedy for sore throats, honey has anti-inflammatory, antibacterial, and antioxidant properties that can provide relief and promote faster recovery. Taking one tablespoon of honey twice daily can be helpful.
- Herbal Tea: Prepare a hot cup of herbal tea with ingredients like ginger, Tulsi (Holy basil), and black peppercorns. Adding honey to the tea can further soothe the throat and reduce irritation.
- Apple Cider Vinegar: Though not the most pleasant remedy, a tablespoon of apple cider vinegar can be effective. It contains acetic acids with antimicrobial properties, helping to kill pathogens causing infections and leading to a cough.
Remember, while these home remedies can provide relief, it’s essential to consult a healthcare professional if your sore throat persists or worsens. If the sore throat is accompanied by fever, difficulty swallowing, or other severe symptoms, seeking medical attention is crucial.