Frequent and excessive eye rubbing can indeed be harmful to your eyesight. When you rub your eyes vigorously, you risk damaging the delicate blood vessels located under your eyelids. This can lead to the appearance of redness and bloodshot eyes. Additionally, the act of rubbing can cause irritation and inflammation, making your eyes even more uncomfortable.
To alleviate eye irritation or itchiness, it’s best to avoid rubbing your eyes altogether. Instead, try applying a cold compress or using artificial tears to soothe and hydrate your eyes. A cold compress can reduce inflammation and help relieve discomfort without the risk of causing damage to the blood vessels.
If the irritation persists or becomes a recurring issue, it’s essential to consult an eye care professional. They can determine the underlying cause of the irritation and provide appropriate treatment to address the problem effectively.
Remember, being gentle with your eyes and taking proper care of them can contribute to maintaining good eye health and preventing potential complications.