The Mediterranean diet, influenced by the dietary practices of individuals residing near the Mediterranean Sea, offers a multitude of health benefits. Abundant in wholesome and nourishing foods such as whole grains, fruits, vegetables, legumes, nuts, and seafood, this diet is particularly renowned for its heart-healthy properties. Emphasizing the consumption of healthy fats, whole grains, and nutrient-dense foods, the Mediterranean diet steers clear of excessive consumption of ultra-processed items. As a result of its balanced and nutritious approach, it has earned recognition as one of the healthiest diets worldwide.