Similar to alcoholic fatty liver, non-alcoholic fatty liver disease (NAFLD) can also be reversed at the “fatty” stage by adopting a healthy lifestyle. Reducing the intake of simple carbohydrates like bread and sugar, while increasing consumption of fruits, vegetables, and protein, can help improve the condition. Additionally, drinking coffee in moderation has been associated with potential benefits for liver health.
Liver Disease in India:
Liver disease is a prevalent health issue in India, and one of the most common forms is fatty liver disease, often considered a “silent liver disease” due to its lack of prominent symptoms. This condition can be caused by factors like infections, inherited conditions, cancer, or an accumulation of toxic substances in the liver.
Fortunately, healthcare providers can effectively treat many types of liver disease through medications or lifestyle changes. It is essential for individuals to be vigilant about their liver health, adopt healthy habits, and seek medical attention if any concerning symptoms arise. Early detection and intervention can make a significant difference in managing liver diseases and preserving overall well-being.