Jimikand, a winter delicacy originating from Africa, Asia, and the Caribbean, boasts an array of health benefits and is packed with dietary fiber and restorative vitamins.
Anti-Cancer Properties: Among its impressive attributes, jimikand contains a variety of antioxidants that hold potent anti-cancer properties. Nutritionist Avni Kaul highlighted an animal study showcasing the potential of a yam-rich diet in significantly reducing the growth of colon cancer. This effect is attributed to the presence of antioxidants within yams. These findings suggest that jimikand may possess a protective effect against cancer, making it a valuable addition to a health-conscious diet.