Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes. Several studies have shown that incorporating a daily serving of almonds (approximately 30 grams or 23 almonds) can help in managing blood sugar levels, leading to improved short-term and long-term markers of blood sugar control. One such study, led by Dr. Seema Gulati, PhD, demonstrated that including almonds as part of a healthy diet had positive effects on glycemic and cardiovascular risk factors in Indians with Type 2 diabetes.
There are various ways to enjoy almonds in your daily diet. They can be eaten as a convenient and nutritious snack on their own. Additionally, you can add flavor and texture to your meals by sprinkling oven-toasted almonds on top of salads or incorporating chopped almonds into sautéed vegetables for an extra crunch.
As with any dietary changes, it’s essential to consult with a healthcare professional or a registered dietitian before making significant adjustments to your diet, especially if you have diabetes or any other medical conditions. They can provide personalized guidance on how to incorporate almonds and other healthy foods into your diet to manage type-2 diabetes effectively and maintain overall health.