Banana flower dosa is unique recipe. I always do experiments in my kitchen. I tried this dosa which the outcome was too good. In fact, my family members too liked this dosa very much. So, I am sharing this wonderful and healthy dosa recipe to everyone.
Banana flower dosa is easy to make. I prepared batter from dosa rice, urad dal and banana flower. I grinded soaked rice and urad dal with banana flower. Once it fermented, we have the dosa batter. Later spread to hot tawa. This dosa can be served with sambar or chutney.
Banana flowers, for a reason, are called banana hearts. These flowers are beautiful, but you should not dismiss them as merely decorative elements. They also have a host of health benefits!
Banana flower is rich in protein content and is also helpful in diabetic management. Banana flower grows from the end of the banana bunch, and has a dark purple-red flower. The small flower would be found in the part that turned in to the banana. The taste is starchy & bitter. It is rich in vitamins A & C and can reduce pain. It was included as Vegetable in the diet.
Some of the health benefits of banana flowers include:
1. Wards Off Infection
2. Reduces Free Radical Practices
3. Reduces menstrual bleeding;
4. Manage diabetes and anemia
5. Rich source of minerals and vitamins
6. Boosts the mood and decreases anxiety
7. Helps nurse mothers
Also Try:
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Raw Mango Thokku
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Roast Brinjal Gojju / Roast Egg Plant Chutney / Baingan ka Chutney
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Brinjal Ennegayi
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