Oats almond porridge is rich in fiber and easy to digest for kids. Jaggery is used as sweetness or you can use other kind of sweets. But I never prefer sugar to my toddler. Cardamom is giving good flavour to porridge.
The oats almond porridge powder is very tasty and healthy mix to infants. This recipe is best meal option for infants or toddlers. The oats almond powder is nutrition food to toddlers.
Health Benefits of Oats & Almond:
- High in Fiber and Nutrients: contains high amounts of fiber, magnesium, iron and zinc. Growing baby got to eat foods that contain more nutrients and vitamins.
- Gentle on Digestion: Oats are one grain food that is easy on your baby’s gastrointestinal system. They assist promote fullness and a healthy appetite while preventing gas.
- Prevents Constipation: fiber-rich food that acts as a natural laxative to assist prevent constipation. Also adds bulk to their stools to form the movement process easier and gentler.
- Supply energy: Infants and toddlers need stamina for growth, development, and activity. One ounce of almonds provides 164 Kcal of energy which will significantly contribute to an infant’s energy needs. Besides, it gives some protein necessary for growth and nourishment.
- Support gut health: Studies from different research shows that apart from maintaining healthy bowels, the dietary fiber from almonds also has prebiotic effects associated with an array of health benefits, like enhanced gut health.
- May boost brain health: Almonds are widely considered a brain power-boosting food thanks to the presence of vitamin E. Research indicates that the vitamins from almond may protect the brain from oxidative damage within the end of the day.
- May develop and strengthen bones: Almonds has a large amount of potassium, calcium, magnesium, and phosphorus which may potentially contribute to bone development and strengthening.
- May enhance immunity and overall health: Almonds contain several essential micronutrients and bio active phytochemicals, like polyphenols. The secompounds may improve immunity and overall health through their antioxidant, anti-inflammatory, hypocholesterolemic, and insulin-sensitivity enhancing effects, within the end of the day.
- Absorb vitamins: they assist absorb fat soluble vitamins like vitamin D . Vitamin D is important for bone development.
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