Amaranth leaves rotti is prepared from Amaranth leaves & rice flour. Jeera, Aamchur powder, coriander powder gives extra aroma to it. These Leaves are healthier for our body and soul. Good health is equal to good days of our life. It is easy to digest so we can include in or diet. Amaranth leaves rotti are known as super food because they are beneficial for almost every organ of the body.
Amaranth leaves are very nutritious, edible leafy vegetables and it is similar to spinach. It is short seasonal annual crops. Amaranth leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Its growth is mainly concentrated in tropical climates.
The amaranth leaves can grown in garden very easily. The amaranth leaves has varieties like green, pinkish in colour. Amaranth plant can easily we can grown in our garden. By that we are getting fresh leaves. For this plant not have exact season for growing. Amaranth leaves can used for Sabzi, curry, stir fry, sambar. The amaranth leaves are very good for storing haemoglobin to our body.
Amaranth leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. These leaves contain only traces of fats and no cholesterol. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. It is good for anaemic, boots immunity, Vitamin A, B & C, rich in protein, calcium & potassium, gluten free, digestion.
The amaranth leaves rotti filled with fiber, iron and other nutritional value. So if you made this kind of rotis in home kids will enjoy the food and mothers not have tension about health of children’s. This recipe can adopt in diet list and diabetic friendly too.
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