Author: TheStateLine

Salad is always good for health. We can eat for breakfast, lunch, snack or dinner. Definitely this kind of salad is liked by everyone.Direct consumption of Cabbage, onion is given crunchiness to salad. Tomato gives little sour taste, green chilly gives spicy flavour, grated coconut gives sweet to salad. Tampering gives nice aroma to the salad.https://youtu.be/1T9hsfyuz9w   

Banana are available at my kitchen. My experiments always, i do in the banana. This recipe is involved with free of sugar. Cake batter involves with jaggery, honey, wheat and coconut flour, milk etc. Since it banana based, so batter flavour is banana, after adding all other ingredients.Coconut flour given nice texture to this batter. I loved the texture of it and it is gluten free also. Jaggery and honey gives nice aroma and sweetness to the cake. Oreo gives some crunchiness to cake.I totally loved the cake so sharing the delicious recipe of Banana Oreo Cake with you guys.https://www.youtube.com/watch?v=XNZB_f7q2xI  Must Try: Coconut Flour & Coconut Milk Watermelon Rind Halwa Sapota / Chikoo Halwa

IXORA Flower / Kiskara / Kepala Flower Thambuli recipe is authentic and healthy too. The thambuli recipe is perfect for a making yourself healthy body. The perfect blend with the IXORA Flower / Kiskara / Kepala Flower, coconut, jeera and buttermilk. Always seasoning gives extra flavour to thambuli. It helps to prevent mouth ulcer.https://youtu.be/PxDah8qtsScOther Authentic Recipes:Water Rose Apple / Nakshatra Nerale Gojju Peperomia Pellucida Thambuli Brahmi / Ondelaga / Thimare / Urage tambuli

Sweet potato masala is very simple and easy to make. All ingredients are easily available at home. It is a super easy snack and all types of people will definitely like it.  Tampering and seasoning bring a good aroma to this masala. Sweet potato is good to health also.https://youtu.be/dtOkTgY-Vlw Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Health Benefits of Sweet Potatoes:Cancer. In sweet potatoes, carotenoids can lower your cancer risk. In another natural compound called anthocyanin, purple sweet potatoes are strong, which could reduce your risk of having colorectal cancer. Getting diabetes. Compounds could help regulate blood sugar in sweet potatoes. Sweet potatoes are low on the glycemic index (GI) when cooked, which ...

Most people discard watermelon rind, as it is not useful for any recipe. Yes, this is watermelon rind ka halwa, here it is. Watermelon is red in color, and everyone eats the sweet flesh, after eating the rind white in the color portion is the rind. White color part, Rind is used for this halwa.https://youtu.be/X6NWy7z5ocQ The halwa is done by using watermelon rind, sugar, milk, cashews, and dry grapes. A simple recipe and taste are similar to great Kashi halwa. I loved the texture and taste of the halwa. Try by yourself to know its taste. Hope you will try it.Health benefits of  Watermelon Rind:In bed, some study suggests that it can benefit men with mild to moderate erectile dysfunction. It can make you happier. Its libido-boosting forces derive from the citrulline a...

Water Rose Apple fruit is seasonal and sour in taste. Preparing this water rose apple gojju from my grandmother's recipe. Seasoning and tempering give a nice blend with water rose apple. It's a good combination of rice and ghee. https://www.youtube.com/watch?v=aSS1Lj-4sc8 Water apple also referred to as watery rose apple or simply rose apple, which has the scientific name Syzygium aqueum, is native to the countries of South East Asia and some tropical regions of India."This succulent, delicious fruit is famous for its thirst-quenching properties, commonly referred to as "Chambakka" or "Pani Seb" in Hindi, "Jambu" or "Panneer Naval" in Tamil, "Jambakka" in Malayalam and "Gulaabijamichettu" or "Gulaabijamikaayalu" in Telugu.Water Apple Health Benefits:Fights Fre...

Coconut barfi, as name says it all by how sweet it is. I used only 3 ingredients to this sweet that is coconut, sugar and cardamom powder.https://www.youtube.com/watch?v=91F8eRnuuAM Coconut is a very versatile and indispensable food item for most people. It is a complete food rich in calories, vitamins, and minerals. Coconut water is a very refreshing drink to beat tropical summer thirst. Coconut oil extracted from the dry kernel (copra) is an excellent emollient agent.Coconut is in a firm texture and sweet in taste. It have protein, minerals, vitamins etc. Coconut is good for health and it improves immunity.This is one of the famous sweet in Mangalore, My family members favourite sweet too. Healthier alternative would be jaggery more than sugar you can try out with tha...

Glad to share Banana Stem Salad recipe with everyone. My ancestors were doing this salad and one of my favourite too. A very simple and easy to make. Banana stem is very good for health. It removes kidney stone, ulcer and acidic stomach. It produces the haemoglobin and insulin to our body.https://youtu.be/PgBp0Mu4nls Health benefits of Banana Stem:Detoxification and digestion: Juice of the banana stem helps in flushing out toxins from the body. Diuretic and one of the most effective ways to cleanse your system from ailments. Also a great digestive, which aids bowel movement and contains good fibre for your gut. Treating kidney stones and UTI: Mixing cardamom with banana stem juice relaxes the bladder and helps prevent against painful kidney stones. Drinking a glass of ...

Since my childhood I know about coconut milk but never seen coconut flour being used. Always after extracting coconut milk, the residue become waste and most of them throw away as they didn't know the further use or how to use it. I thought why I couldn't do something from that, so I started research over that. After research i got the idea for extracting flour from residue.  I loved and benefited this, as it adds good flavour to recipes and gives healthy alternative to our body.https://www.youtube.com/watch?v=_Mw-2BLQS9E What and how coconut flour is made?Flour of coconut is prepared from coconut. Take coconut pieces or grated coconut, grind it with little water and take away coconut milk. From that residue we can fry, grind like a powder. The result is white colour flour ...

The jackfruit seed parathas are enjoyable food for everyone. This is rich in fiber, protein, and nutrients. Who ever not eating jackfruit seeds. This is one of the best recipe for them. Usually people are avoid jackfruit seeds because it will make gastric to our body. In medicine also proven that jackfruit seeds are good in digestive system of our body.https://youtu.be/unwsj_HhVX8 I thought to give very healthy, nutritional lunch to my family. And I spent little more time in my small kitchen and came up with very innovative paratha using jackfruit seeds, outcome was awesome.  Family members liked jackfruit seeds paratha so I am sharing this recipe with everyone.Jackfruit seeds are good to our body. It has lots of nutrients and proteins. Some people don't know the healthy fa...