thestateline

Dec42020 by thestatelineNo Comments

What causes obesity in women?

LIFESTYLE, SPECIAL

Obesity in women, like in men, results from a combination of various factors, including genetic, environmental, behavioral, and hormonal influences. Some of the common causes of obesity in women are as follows: Poor Diet: Consuming a diet high in calories, saturated fats, sugary beverages, and processed foods can contribute to weight gain and obesity. Eating habits, such as excessive portion sizes and frequent snacking, can also lead to an imbalance between calorie intake and expenditure. Sedentary Lifestyle: Leading a sedentary lifestyle with little physical activity or exercise can contribute to weight gain. Modern technology, such as computers, smartphones, and television, can encourage prolonged sitting and reduced physical activity. Hormonal Factors: Hormonal imbalances, su...

Nov282020 by thestatelineNo Comments

Staying hydrated is crucial for overall health, and it particularly benefits the well-being of our eyes

LIFESTYLE, SPECIAL

Staying hydrated is crucial for overall health, and it particularly benefits the well-being of our eyes. Water plays a vital role in maintaining proper hydration throughout the body, and our eyes rely on it to stay lubricated in the form of tears. As we go about our daily activities, dust, dirt, and other debris present in the air can easily find their way into our eyes. Tears act as a protective barrier, washing away these particles and keeping our eyes moist and comfortable. When we don't have sufficient moisture, our eyes may become dry, leading to irritation, redness, and puffiness. To prevent such discomfort and maintain healthy eyes, it's essential to stay well-hydrated by drinking plenty of water each day. By ensuring our body has an adequate supply of water, we support the co...

Nov262020 by thestatelineNo Comments

Avoiding physical exercise during smoggy conditions is an essential tip to protect yourself from air pollution

LIFESTYLE, SPECIAL

Avoiding physical exercise during smoggy conditions is an essential tip to protect yourself from air pollution. Here are some additional tips to safeguard yourself from air pollution: Stay Informed: Keep track of air quality levels in your area using air quality index (AQI) reports. Avoid spending prolonged periods outdoors when the air quality is poor, especially during high smog days. Use Masks: Consider wearing masks, such as N95 or N99 respirators, when going outside, especially in areas with heavy pollution. Masks can help filter out harmful particulate matter and reduce your exposure to pollutants. Limit Outdoor Activities: Minimize outdoor activities, especially in high-traffic areas and during peak pollution hours. If possible, reschedule activities for days with better ...

Nov152020 by thestatelineNo Comments

Turmeric milk is a traditional home remedy known for its potential to soothe a sore throa

LIFESTYLE, SPECIAL

Turmeric milk is a traditional home remedy known for its potential to soothe a sore throat and provide relief from a persistent cold. Turmeric contains an active compound called curcumin, which has natural antibiotic and anti-inflammatory properties. Here's how you can prepare turmeric milk: Ingredients: 1 cup of milk (dairy or plant-based, like almond milk or coconut milk) 1/2 teaspoon of turmeric powder 1/4 teaspoon of ground black pepper (optional, as it enhances the absorption of curcumin) 1 teaspoon of honey (optional, for added sweetness and soothing effect) Instructions: In a saucepan, heat the milk over medium heat until it becomes warm but not boiling. Add the turmeric powder and ground black pepper to the warm milk. Stir the mixture well to ensur...

Nov12020 by thestatelineNo Comments

Quitting smoking is a valuable natural approach to reduce the risk of high blood sugar levels

LIFESTYLE, SPECIAL

Quitting smoking is a valuable natural approach to reduce the risk of high blood sugar levels and lower the chances of developing type 2 diabetes. Smoking has been shown to increase insulin resistance, making it harder for the body to use insulin effectively to regulate blood sugar levels. By quitting smoking, you can improve your overall health and reduce the risk of various health conditions, including diabetes. Additionally, quitting smoking can lead to numerous other benefits, such as improved lung function, cardiovascular health, and a decreased risk of cancer and other chronic diseases. If you are a smoker and considering quitting, seek support from healthcare professionals, support groups, or smoking cessation programs. Quitting may be challenging, but with determination and s...

Oct312020 by thestatelineNo Comments

Some of the key health benefits of consuming ‘Pomegranate’

LIFESTYLE, SPECIAL

Pomegranate is a nutrient-dense fruit with a wide range of health benefits. Some of the key health benefits of consuming pomegranate include: Rich in Antioxidants: Pomegranates are packed with powerful antioxidants, such as polyphenols, anthocyanins, and ellagic acid. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. Heart Health: Studies suggest that pomegranate juice can improve heart health by enhancing blood flow and reducing arterial plaque buildup. Regular consumption may lower blood pressure, LDL cholesterol levels, and inflammation, reducing the risk of heart disease. Anti-Inflammatory Properties: Pomegranate contains anti-inflammatory compounds that can help alleviate inflammation i...

Oct292020 by thestatelineNo Comments

Pulmonary fibrosis- Know its causes, symptoms and cure

FOCUS, LIFESTYLE, TOP STORIES

Pulmonary fibrosis is a condition wherein the lung tissue becomes damaged and scarred, leading to thickened and stiffened lungs, making breathing more difficult. Primarily affecting older adults, especially between ages 50 and 70, it is more commonly diagnosed in men than women. Certain underlying conditions, like chronic obstructive pulmonary disease (COPD) and autoimmune disorders, can increase the risk of developing pulmonary fibrosis. Unfortunately, healthcare providers consider pulmonary fibrosis a terminal illness as it progressively worsens over time with no known cure, ultimately leading to death. Common symptoms include dyspnea (shortness of breath), dry cough, fatigue, unexplained weight loss, aching muscles and joints, and clubbing of the fingers or toes. Several factors i...

Oct232020 by thestatelineNo Comments

ACV can be used to provide relief from skin irritation caused by conditions like eczema

LIFESTYLE, SPECIAL

Apple cider vinegar (ACV) can be used to provide relief from skin irritation caused by conditions like eczema or psoriasis. The anti-inflammatory properties of ACV may help soothe redness, itching, and discomfort associated with these skin conditions. Here's how you can use ACV for skin irritation relief: Method: Dilute ACV with water to create a gentle solution. The ideal ratio is one part ACV to two or three parts water. After cleansing the affected areas with a mild cleanser, pat the skin dry. Soak a soft cloth or cotton ball in the diluted ACV solution. Gently apply the solution to the irritated areas of your skin, using a patting motion to avoid further irritation. Allow the solution to air dry on your skin. If you experience any stinging or discomfort during...

Oct212020 by thestatelineNo Comments

Aloe vera contains several vitamins that are beneficial for the skin

LIFESTYLE, TOP STORIES

Aloe vera is packed with a diverse range of essential nutrients that contribute to skin health and support the skin's natural repair and regeneration processes. Here are some of the key vitamins, minerals, and amino acids found in aloe vera and their roles in promoting skin health: Vitamins: Aloe vera contains several vitamins that are beneficial for the skin, including: Vitamin A: Supports skin cell turnover and helps maintain healthy skin tissues. Vitamin C: A potent antioxidant that helps protect the skin from free radical damage and supports collagen synthesis. Vitamin E: Another antioxidant that helps nourish and protect the skin from oxidative stress. Vitamin B complex (B1, B2, B3, B6): These vitamins play various roles in maintaining skin health, including assisti...

Oct12020 by thestatelineNo Comments

Saltwater gargle is a simple and effective home remedy to help get rid of a sore throat

LIFESTYLE

That's correct! Saltwater gargle is a simple and effective home remedy to help get rid of a sore throat. Gargling with warm saltwater can help reduce inflammation and soothe the throat, providing temporary relief from pain and discomfort. The saltwater also helps to flush out harmful bacteria and viruses, which can contribute to the infection. Here's a step-by-step guide to using the saltwater gargle: Mix one teaspoon of table salt with 8 ounces (about 240 ml) of warm water. Ensure the water is not too hot to avoid burning your mouth or throat. Stir the mixture until the salt dissolves completely. Take a sip of the saltwater and tilt your head back slightly to avoid swallowing it immediately. Gargle the solution in your throat for about 15 to 30 seconds. Try to make the ga...