thestateline

Sep302020 by thestatelineNo Comments

Here’s how walking contributes to weight management and its positive impact on joint health

LIFESTYLE, SPECIAL

Weight management is an essential aspect of joint health, and regular walking can play a significant role in helping maintain a healthy weight. Here's how walking contributes to weight management and its positive impact on joint health: Calorie Burning: Walking is a moderate-intensity aerobic exercise that burns calories. When you engage in regular walking, you expend energy and burn calories, which can contribute to weight loss or weight maintenance, depending on your caloric intake. Low-Impact Exercise: As mentioned earlier, walking is a low-impact exercise that puts less stress on the joints compared to higher-impact activities like running or jumping. This makes it a safer and more sustainable option for individuals who may have joint conditions or excess body weight. Weight...

Sep212020 by thestatelineNo Comments

Frequent and excessive eye rubbing can indeed be harmful to your eyesight

LIFESTYLE, SPECIAL

Frequent and excessive eye rubbing can indeed be harmful to your eyesight. When you rub your eyes vigorously, you risk damaging the delicate blood vessels located under your eyelids. This can lead to the appearance of redness and bloodshot eyes. Additionally, the act of rubbing can cause irritation and inflammation, making your eyes even more uncomfortable. To alleviate eye irritation or itchiness, it's best to avoid rubbing your eyes altogether. Instead, try applying a cold compress or using artificial tears to soothe and hydrate your eyes. A cold compress can reduce inflammation and help relieve discomfort without the risk of causing damage to the blood vessels. If the irritation persists or becomes a recurring issue, it's essential to consult an eye care professional. They can det...

Sep192020 by thestatelineNo Comments

Aloe vera’s natural antimicrobial properties can help prevent infections in dry, cracked skin

LIFESTYLE, SPECIAL, TOP STORIES

Aloe vera is renowned for its ability to ease dry skin conditions and provide soothing relief, making it a valuable natural remedy for various skin issues. Here's how aloe vera can be beneficial in addressing dry skin caused by different factors: Hydration and Moisturization: Aloe vera gel is rich in water content and acts as a natural humectant, helping to attract and retain moisture in the skin. It provides much-needed hydration to dry skin, leaving it soft and supple. Soothing and Cooling: Aloe vera has a cooling effect on the skin, which can be particularly comforting for dry, irritated, and inflamed skin. It helps reduce redness and discomfort associated with dry skin conditions. Anti-Inflammatory Properties: Aloe vera contains anti-inflammatory compounds that can help redu...

Aug302020 by thestatelineNo Comments

Here’s how fruits and vegetables support vascular integrity

FOCUS, LIFESTYLE

The nutrients and bioactive compounds present in fruits and vegetables play a crucial role in enhancing vascular integrity, which is essential for maintaining healthy blood vessels and reducing the risk of atherosclerosis and other cardiovascular conditions. Here's how fruits and vegetables support vascular integrity: Antioxidants: Fruits and vegetables are rich sources of antioxidants, including vitamins C and E, beta-carotene, and various phytochemicals like flavonoids and polyphenols. These antioxidants help neutralize harmful free radicals in the body, which can cause oxidative stress and damage to blood vessel walls. By reducing oxidative stress, antioxidants help preserve the integrity of the endothelial lining, preventing the formation of plaque and maintaining vascular health....

Aug232020 by thestatelineNo Comments

Methi seeds may improve insulin sensitivity, which means that cells become more responsive to insulin.

FOCUS, LIFESTYLE, SPECIAL

Methi seeds, also known as fenugreek seeds, have been studied for their potential positive effects on blood sugar control and insulin sensitivity, particularly in individuals with diabetes or those at risk of developing diabetes. Here's how methi seeds may help in improving blood sugar levels and insulin sensitivity: Soluble Fiber: Methi seeds are rich in soluble fiber, which can slow down the absorption of sugar in the digestive system. This helps prevent rapid spikes in blood sugar levels after meals, promoting more stable and controlled blood sugar levels. Reduced Carbohydrate Absorption: Certain compounds in methi seeds may inhibit the enzymes responsible for breaking down carbohydrates, leading to reduced carbohydrate absorption. This, in turn, can help prevent sudden increase...

Aug42020 by thestatelineNo Comments

Drinking the water of raw ajwain works magically to lose weight

LIFESTYLE, SPECIAL

Ajwain (carom seeds) is a spice commonly used in Indian cuisine and has been traditionally believed to have various health benefits, including potential weight loss effects. However, it's important to approach such claims with a critical and balanced perspective. While ajwain does contain some compounds that may offer certain health benefits, it's not a magical solution for weight loss or other health problems. Regarding weight loss, there is limited scientific evidence specifically supporting the idea that drinking raw ajwain water alone can lead to significant weight loss. Weight loss is a complex process that involves a combination of factors, including a balanced diet, regular physical activity, and lifestyle choices. As for drinking ajwain water on an empty stomach in the mornin...

Aug42020 by thestatelineNo Comments

The Remarkable Functions of the Human Liver

LIFESTYLE, SPECIAL

The human liver is an extraordinary organ, tirelessly performing numerous essential tasks each day. Its multifaceted roles include the production of bile, the conversion of nutrients from our diet, the detoxification of harmful substances from our blood, the breakdown of fats, alcohol, and medications, as well as regulating blood sugar and hormone levels, and storing iron, among other vital functions. According to Dr. Saleh Alqahtani, director of clinical liver research for Johns Hopkins Medicine, it is crucial to be aware of signs that our liver may be unwell, so we can take timely action to prevent serious liver diseases. Indicators and Symptoms to Take Seriously Bloating and gas Dark circles under the eyes Persistent anger and irritability Excess belly fat Frequent a...

Aug22020 by thestatelineNo Comments

Causes of ‘Tinnitus’ can be diverse and may include…

LIFESTYLE, SPECIAL

Tinnitus is a condition characterized by the perception of sound in the ears or head when no external sound is present. It is often described as a ringing in the ears, but the perceived sound can take various forms, such as buzzing, hissing, whistling, clicking, or roaring. Tinnitus is not a disease itself but rather a symptom of an underlying issue. The condition can be temporary or chronic and can affect one or both ears. Some people experience tinnitus as a mild annoyance, while for others, it can be distressing and significantly impact their quality of life. Causes of tinnitus can be diverse and may include: Hearing Loss: One of the most common causes of tinnitus is age-related hearing loss, known as presbycusis. Other forms of hearing loss due to noise exposure or ear damag...

Aug12020 by thestatelineNo Comments

powerful natural approach to reduce the risk of high blood sugar levels

LIFESTYLE, SPECIAL

Engaging in regular exercise is a powerful natural approach to reduce the risk of high blood sugar levels and prevent diabetes. Physical activity plays a vital role in improving insulin sensitivity, which allows the body's cells to use glucose more effectively. When you exercise, your muscles require more energy, and they take up glucose from the bloodstream, thereby reducing blood sugar levels. Regular exercise also helps in maintaining a healthy weight or achieving weight loss, which is another important factor in reducing the risk of type 2 diabetes. Additionally, physical activity has numerous other health benefits, including improved cardiovascular health, enhanced mood, and increased energy levels. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vig...

Jul302020 by thestatelineNo Comments

Here’s how these foods can contribute to hormonal health

LIFESTYLE, SPECIAL

Fruits and vegetables can play a role in supporting proper hormonal balance through their nutrient content and various health-promoting compounds. Here's how these foods can contribute to hormonal health: Vitamins and Minerals: Fruits and vegetables are rich sources of vitamins and minerals that are essential for hormone production and regulation. For example, vitamin B6, found in bananas and spinach, is involved in the synthesis of several neurotransmitters and hormones, including serotonin and melatonin. Phytoestrogens: Some fruits and vegetables contain phytoestrogens, which are plant compounds that can mimic the hormone estrogen in the body. Phytoestrogens may help regulate estrogen levels, especially during menopause when natural estrogen production decreases. Fiber Content...