Author: TheStateLine

Apr152019 by TheStateLineNo Comments

Diets rich in fruits and vegetables are associated with a reduced risk of heart disease

Fruits and vegetables are vital components of a healthy and balanced diet, offering a wide array of essential nutrients that support overall health and well-being. Here are some key benefits of including fruits and vegetables in your meals:Vitamins and Minerals: Fruits and vegetables are rich sources of vitamins and minerals, such as vitamin C, vitamin A, potassium, folate, and many others. These nutrients play essential roles in various bodily functions, including immune function, vision, bone health, and energy metabolism. Antioxidants: Many fruits and vegetables contain antioxidants, such as vitamin C, vitamin E, and phytochemicals like flavonoids and carotenoids. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and supporting cellular h...

Apr12019 by TheStateLineNo Comments

;When young girls experience their first menstrual period, it is not uncommon..’

Health, SPECIAL

Health Care: The mental and physical well-being of adolescent girls and women continues to be adversely affected by the prevalence of menstrual taboos in various cultures. Addressing these myths and misunderstandings surrounding menstruation becomes challenging due to limited knowledge about puberty, menstruation, and reproductive health.When young girls experience their first menstrual period, it is not uncommon for them to face emotional distress and fear. To support them effectively during this crucial time, it is essential to establish an open and honest environment where they feel empowered to seek answers and discuss their concerns freely. By doing so, we can help alleviate their anxieties and promote their overall well-being throughout this significant transition in their lives....

Mar302019 by TheStateLineNo Comments

These Fruits and vegetables contribute to gastrointestinal health

Health, SPECIAL, TOP STORIES

Fruits and vegetables are excellent choices for promoting gastrointestinal health due to their high fiber content, water content, and various beneficial nutrients. Here's how these foods contribute to gastrointestinal health:Dietary Fiber: Fruits and vegetables are rich sources of dietary fiber, both soluble and insoluble. Soluble fiber, found in fruits like apples, citrus fruits, and vegetables like carrots, helps form a gel-like substance in the digestive tract, which can aid in slowing down digestion and promoting a feeling of fullness. Insoluble fiber, present in vegetables like broccoli, cauliflower, and leafy greens, adds bulk to stool and helps facilitate regular bowel movements. Adequate fiber intake supports digestive regularity and helps prevent constipation. Hydration: ...

Mar302019 by TheStateLineNo Comments

Foods and herbs that help control blood sugar level

Health, INDIA, SPECIAL, TOP STORIES

Controlling blood sugar levels is crucial for individuals with diabetes or those at risk of developing diabetes. Making dietary choices that promote stable blood sugar levels can be beneficial. Here are some foods and herbs that may help control blood sugar levels:Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, bell peppers, zucchini, and other non-starchy vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels. Whole Grains: Foods like quinoa, brown rice, oats, and whole wheat are better choices than refined grains as they have a lower glycemic index and provide more fiber. Legumes: Lentils, chickpeas, beans, and peas are rich in fiber and protein, which can slow down the absorption of sugar and help control blood sugar l...

Mar212019 by TheStateLineNo Comments

Apple cider vinegar (ACV) has been used for various skin-related purposes

Health, SPECIAL

Apple cider vinegar (ACV) has been used for various skin-related purposes due to its natural properties. However, it's essential to remember that individual skin types and sensitivities may vary, so it's advisable to do a patch test before applying ACV to larger areas of the skin. Here are some common uses of apple cider vinegar for skin:Toning: ACV can be used as a natural toner to balance the skin's pH levels and remove excess oil and impurities. Mix one part ACV with two parts water and apply it to your face using a cotton ball. Remember to avoid the eye area. Acne Treatment: The antibacterial and antifungal properties of ACV may help combat acne-causing bacteria. Apply a diluted solution of ACV (1 part ACV to 3 parts water) to affected areas using a cotton ball. Rinse off afte...

Feb152019 by TheStateLineNo Comments

How fruits and vegetables support endothelial function?

Health, SPECIAL

Including fiber-rich foods like fruits and vegetables in the diet can contribute to better endothelial function, which is vital for maintaining vascular health. Here's how fruits and vegetables support endothelial function:Antioxidant Content: Fruits and vegetables are rich sources of antioxidants, including vitamins C and E, beta-carotene, and various phytochemicals. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation that can damage the endothelial lining of blood vessels. Nitric Oxide Production: Endothelial cells play a key role in producing nitric oxide, a molecule that helps regulate blood vessel dilation and constriction. Nitric oxide helps keep blood vessels flexible and relaxed, promoting healthy blood flow and ...

Feb132019 by TheStateLineNo Comments

‘Black pepper’ could support brain health

Health, SPECIAL, TOP STORIES

Black pepper's potential neuroprotective effects and its impact on brain health and cognitive function are areas of growing interest in research. While more studies are needed to fully understand the mechanisms involved, here are some ways in which black pepper may contribute to brain health:Antioxidant Properties: As mentioned earlier, black pepper contains antioxidants that can help neutralize harmful free radicals in the body. Oxidative stress is known to contribute to age-related cognitive decline and neurodegenerative diseases. By reducing oxidative stress, black pepper's antioxidants may help protect brain cells from damage and support brain health. Neuroprotective Compounds: Piperine, the active compound in black pepper, has been found to possess neuroprotective properties ...

Feb132019 by TheStateLineNo Comments

Fenugreek (Trigonella foenum-graecum) is a versatile herb that offers a range of potential health benefit

Health, SPORTS, TOP STORIES

Fenugreek (Trigonella foenum-graecum) is a versatile herb that offers a range of potential health benefits. It has been used in traditional medicine systems, including Ayurveda, for various therapeutic purposes. Here are some of the health benefits associated with fenugreek:Diabetes Management: Fenugreek seeds have shown promising effects in improving blood sugar control and insulin sensitivity. The soluble fiber in fenugreek can slow down the absorption of sugar, leading to better glucose regulation. It may also enhance insulin secretion, making it beneficial for individuals with diabetes. Cholesterol Reduction: Fenugreek has been studied for its potential to lower total cholesterol, LDL (bad) cholesterol, and triglycerides levels. The soluble fiber in fenugreek can bind to chole...

Feb122019 by TheStateLineNo Comments

Piperine, this could potentially support weight loss efforts

Health, SPECIAL

Indeed, some studies have explored the potential role of black pepper in supporting weight management. While the evidence is not definitive, there are several ways in which black pepper's components, especially piperine, may contribute to weight management:Enhanced Fat Metabolism: Piperine, the active compound in black pepper, has been found to have thermogenic properties, which means it may increase the body's metabolic rate and the rate at which it burns calories. This could potentially support weight loss efforts by aiding in the breakdown of fats for energy. Reduction of Fat Cell Formation: Some research suggests that piperine may help inhibit the formation of new fat cells, potentially preventing further weight gain. This could be beneficial for individuals trying to maintain...

Feb112019 by TheStateLineNo Comments

Methi, also known as fenugreek, is a popular culinary and medicinal herb

Health, SPECIAL, SPORTS, TOP STORIES

Methi, also known as fenugreek, is a popular culinary and medicinal herb with a wide range of potential health benefits. It is commonly used in Indian cuisine and traditional medicine systems, such as Ayurveda. Here are some of the health benefits associated with methi:Blood Sugar Management: Methi seeds have shown promising effects in improving blood sugar control and insulin sensitivity. The soluble fiber in methi can slow down the absorption of sugar and may help lower fasting blood sugar levels in individuals with diabetes. Cholesterol Reduction: Methi has been studied for its potential to lower total cholesterol, LDL (bad) cholesterol, and triglycerides levels. The fiber in methi may help bind to cholesterol and promote its excretion from the body. Digestive Health: Methi ...