Author: TheStateLine

Jul232018 by TheStateLineNo Comments

channa are a beneficial addition to the diet of individuals with type 2 diabetes.

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Chickpeas, also known as channa, are a beneficial addition to the diet of individuals with type 2 diabetes. They are a staple in the Indian kitchen and offer various health advantages. Research studies have shown that consuming chickpeas can help improve postprandial (after-meal) blood glucose control, suppress appetite, and reduce the quantity of food consumed in the subsequent meal.In one study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels compared to those who consumed a meal made of wheat. This indicates that chickpeas can have a positive impact on blood sugar regulation, which is particularly important for individuals with type 2 diabetes.Chickpeas can be prepared in different ways to suit your preferences....

Jul232018 by TheStateLineNo Comments

To better manage type-2 diabetes; please follow the tips

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

To better manage type-2 diabetes, incorporating certain snacks into your diet can be beneficial. With the rising number of people affected by diabetes, particularly type 2 diabetes mellitus, it's essential to take proactive steps to improve your health. Aside from genetics and family history, risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioral habits. By carefully considering food choices, you can work towards controlling blood sugar, blood pressure, and blood lipid levels to prevent or delay the onset of diabetes complications.Here are three snacks that can help you manage type-2 diabetes better:Almonds: Almonds have been shown to aid in managing blood sugar levels for individuals with uncomplicated type-2 diabetes. Inco...

Jul212018 by TheStateLineNo Comments

Benefits of dry dates: Boosting Energy

Health, SPECIAL, TOP STORIES

Dry dates, also known as dried dates or chuara, offer several health benefits due to their nutrient-rich composition. Here are some potential benefits of consuming dry dates:Regulating Blood Pressure: Dry dates are a good source of potassium, a mineral that plays a vital role in regulating blood pressure. Adequate potassium intake helps counterbalance the effects of sodium in the body, promoting healthy blood pressure levels and reducing the risk of hypertension. Enhancing Digestion: Dry dates are rich in dietary fiber, which aids in improving digestion. Fiber helps to maintain bowel regularity, prevent constipation, and promote a healthy digestive system. Additionally, the natural sugars present in dry dates can provide a mild laxative effect, further supporting digestive health....

Jul212018 by TheStateLineNo Comments

Here are three yoga asanas that are believed to help increase metabolism

Health, SPECIAL

Here are three yoga asanas that are believed to help increase metabolism:Shalabhasana (Locust Pose): Shalabhasana is a well-known back-bending asana in Yoga. By practicing this pose regularly, you can burn calories faster and improve metabolism. It also aids in digestion and addresses various other bodily issues. However, it is essential to perform this intermediate yoga pose with proper guidance and technique. Sarvangasana (Shoulder Stand): Sarvangasana, also known as the Shoulder Stand, is a yoga pose that is believed to have a favorable impact on the entire body. The name itself suggests its benefits for all organs. Regularly practicing this asana can boost metabolism and contribute to overall physical and mental well-being. Beginners should approach this pose gradually and see...

Jul202018 by TheStateLineNo Comments

To minimize the risk of cervical cancer, it is essential to quit smoking

Health

Cervical cancer is a type of cancer that affects the cervix, the lower part of the uterus that connects to the vagina. Smoking has been identified as a significant risk factor for developing cervical cancer. Understanding the symptoms and available treatments is crucial for early detection and effective management of the disease.Risk of Cervical Cancer with Smoking: Smoking increases the risk of cervical cancer for several reasons. Firstly, smoking weakens the immune system, making it harder for the body to fight off human papillomavirus (HPV) infections. HPV is a common virus that can lead to the development of cervical cancer. Secondly, smoking can cause changes in cervical cells, making them more susceptible to cancerous changes. Therefore, women who smoke and are infected with HPV ...

Jul202018 by TheStateLineNo Comments

How to use Cinnamon (Dalchini) for Women’s Health

Health

Cinnamon, commonly known as "Dalchini," offers a range of health benefits and is particularly beneficial for women, especially during their menstrual periods. Here's how cinnamon can be advantageous for women's health:Acne and Irregular Periods: The presence of essential nutrients in cinnamon helps in combating acne and regulating menstrual cycles, promoting overall reproductive health. Excess Hair Growth: Cinnamon is believed to be effective in managing the problem of excess hair growth on the body. Menopause Relief: Combining cinnamon with honey can help alleviate menopause-related issues like severe pain, mood swings, bloating, and irritability. Hormonal Balance: Cinnamon contains eugenol, a compound that aids in balancing hormones responsible for menstrual problems. M...

Jul202018 by TheStateLineNo Comments

Causes and Symptoms is crucial in combating Breast Cancer

Health

Breast cancer stands as one of the most prevalent diseases affecting women, characterized by the abnormal growth of cancerous cells in the breast tissue. Advancements in breast cancer awareness and research funding have significantly contributed to improved diagnosis and treatment options. The disease originates when breast cells undergo mutations, causing uncontrolled growth and the formation of a tumor. Like other cancers, breast cancer has the potential to invade surrounding tissues and metastasize to other parts of the body, forming new tumors.Understanding the causes and symptoms is crucial in combating breast cancer effectively:Demographic Characteristics: Age and race or ethnicity are important predictors of breast cancer risk. Genetic Predisposition: A family history o...

Jul112018 by TheStateLineNo Comments

Black pepper may help lower cholesterol levels and blood pressure

Health, SPECIAL, TOP STORIES

'Black Pepper' has shown potential in promoting cardiovascular health through several mechanisms. While it's important to note that black pepper alone is not a substitute for a heart-healthy lifestyle, incorporating it into a balanced diet can be beneficial. Here are some ways in which black pepper may support cardiovascular health:Cholesterol Reduction: Some studies suggest that black pepper may help lower cholesterol levels, particularly LDL cholesterol (often referred to as "bad" cholesterol). The compound piperine in black pepper is believed to play a role in this effect. Lower LDL cholesterol levels can contribute to a reduced risk of atherosclerosis (plaque buildup in arteries) and related cardiovascular issues. Blood Pressure Regulation: Black pepper has been associated wit...

Apr272018 by TheStateLineNo Comments

Berries, which aids in digestion, promotes gut health

Health, SPECIAL, SPORTS, TOP STORIES

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also incredibly nutritious. They are packed with health-promoting compounds and offer several benefits for the body:Low Glycemic Index: Berries have a low glycemic index (GI), which means they cause a slower and steadier increase in blood sugar levels compared to high-GI foods. This is beneficial for managing blood sugar levels, especially for individuals with diabetes or those looking to control their sugar intake. Antioxidants: Berries are rich in antioxidants, such as anthocyanins, flavonoids, and vitamin C. These powerful compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are essential for overall health and have been link...

Apr212018 by TheStateLineNo Comments

BJP winning streak to continue in Karnataka – Prakash Javadekar

SOUTH ASIA, SPORTS

BENGALURU, APRIL 21: – Union Minister for HRD, Mr. Prakash Javadekar has said Bharatiya Janata Party is all set to win State Assembly elections with absolute majority. Addressing a Media Conference here today he said Congress lost power in 12 states and BJP won 11 of them. The people of India were against Congress because of its corruption, divisive and sectarian politics. In Karnataka too, BJP’s winning streak would continue as there had been anti-incumbency wave against Congress regime. Referring to Congress election in-charge, Sri K. C. Venugopal’s statement that the party would retain power with 130 seats,Mr. Javadekar said the Congress would not even cross 50-seat mark. The Congress leader were free to have daydreaming, he quipped. He said Chief Minister, Mr.i Siddaramaiah himself was...