thestateline

Jan262020 by thestatelineNo Comments

Chamomile is indeed a versatile herb with notable digestive benefits

LIFESTYLE, SPECIAL

Ayurveda attributes immense therapeutic potential to herbs, and chamomile is indeed a versatile herb with notable digestive benefits: Carminative Properties: Chamomile contains carminative compounds that can help soothe and relax the digestive system, providing relief from issues like bloating, gas, and indigestion. Reduces Bloating: Chamomile's carminative effects can aid in expelling trapped gas from the digestive tract, reducing bloating and discomfort. Alleviates Indigestion: Drinking chamomile tea after meals can promote proper digestion by supporting the breakdown of food and easing the discomfort associated with indigestion. Soothing for the Gut: Chamomile's soothing properties can be beneficial for individuals with sensitive or irritated digestive systems, providing a...

Dec312019 by thestatelineNo Comments

Pomegranates are known for their potent anti-inflammatory properties

LIFESTYLE, SPECIAL

Pomegranates are known for their potent anti-inflammatory properties, making them a valuable addition to a health-conscious diet. The fruit contains various compounds, such as polyphenols, anthocyanins, and tannins, which exhibit anti-inflammatory effects. Chronic inflammation is associated with a wide range of health issues, including arthritis and other inflammatory disorders. By incorporating pomegranates into one's diet, individuals may experience relief from inflammation-related symptoms and potentially mitigate the progression of certain inflammatory conditions. The anti-inflammatory compounds in pomegranates work by inhibiting pro-inflammatory enzymes and cytokines, which are molecules involved in the inflammatory response. As a result, pomegranates can help reduce inflammatio...

Dec142019 by thestatelineNo Comments

Black pepper is its ability to enhance the absorption of certain nutrients

LIFESTYLE, TOP STORIES

One of the remarkable properties of black pepper is its ability to enhance the absorption of certain nutrients, thanks to the active compound piperine. This effect is especially notable when black pepper is consumed alongside other foods or supplements, such as turmeric, which contains the compound curcumin. Here's how black pepper enhances nutrient absorption: Piperine and Bioavailability: Piperine, the key bioactive compound in black pepper, has been shown to inhibit certain enzymes in the intestine that break down and metabolize curcumin and other nutrients. By inhibiting these enzymes, piperine slows down the metabolism of curcumin, allowing it to remain in the digestive system for a longer time. Increased Absorption of Curcumin: The presence of piperine in black pepper enhance...

Nov302019 by thestatelineNo Comments

Saffron (Kesar) is Regulates high blood pressure

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

While there is some preliminary evidence suggesting that saffron (Kesar) may have a blood pressure-lowering effect, it is essential to approach this claim with caution. The research on saffron's impact on blood pressure is still limited and not well-established. Therefore, it should not be relied upon as the primary or sole method for regulating high blood pressure. Some studies have indicated that saffron extract may have a modest hypotensive (blood pressure-lowering) effect in animal models and small human trials. The potential mechanisms proposed include its antioxidant and anti-inflammatory properties, which may help improve blood vessel function and reduce blood pressure. However, the studies conducted so far have been small in scale and have shown varying results. More extensiv...

Nov292019 by thestatelineNo Comments

Celery is often considered one of the most popular “negative calorie” foods

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

Celery is often considered one of the most popular "negative calorie" foods, meaning it allegedly requires more energy to digest than it provides in calories, resulting in a net calorie deficit. While the concept of negative calorie foods is a bit oversimplified and not entirely scientifically proven, celery is undoubtedly a low-calorie and nutrient-rich vegetable that can be a valuable addition to a balanced diet. Key points about celery: Low-Calorie: Celery is incredibly low in calories, making it an excellent option for those looking to manage their weight or reduce calorie intake. Its high water content also contributes to its low-calorie nature. High Water Content: With about 95% water content, celery is hydrating and helps keep you well-hydrated throughout the day. Staying...

Nov292019 by thestatelineNo Comments

Carrots : Nutritional powerhouse with several health benefits

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

Carrots are well-known for being a nutritional powerhouse with several health benefits. They are particularly praised for their positive impact on eye health due to their rich content of beta-carotene, a pigment that the body can convert into vitamin A. Vitamin A is essential for maintaining good vision, especially in low-light conditions, and it also plays a vital role in supporting the health of the retina and overall eye function. Apart from their eye-friendly properties, carrots are an excellent choice for those looking to manage their weight or control their appetite. Thanks to their high dietary fiber content, carrots can help keep you feeling full for longer periods. Fiber slows down the digestion process, promoting a gradual release of sugars into the bloodstream, which helps st...

Nov272019 by thestatelineNo Comments

Saffron (Kesar) Regulates sleep cycle

INDIA, LIFESTYLE, SPECIAL, TOP STORIES

Saffron (Kesar) has been traditionally used in some cultures to promote relaxation and improve sleep quality. While there is some anecdotal evidence and historical use suggesting that saffron may have a positive effect on sleep, scientific research on this specific aspect is limited. Saffron contains certain bioactive compounds that may have a potential influence on mood and mental well-being, which could indirectly impact sleep. It is believed that saffron's antioxidant and anti-inflammatory properties might contribute to its potential effects on sleep regulation. However, it's important to note that individual responses to saffron can vary, and its effects on sleep may not be experienced by everyone. The effectiveness of saffron as a sleep aid has not been widely studied in rigorou...

Nov232019 by thestatelineNo Comments

Apple cider vinegar has gained popularity as a natural remedy for acne

LIFESTYLE, SPECIAL

Apple cider vinegar (ACV) has gained popularity as a natural remedy for acne due to its potential antibacterial and antifungal properties. Here's how you can use ACV as an acne treatment: Method: Dilute one part ACV with three parts water to create a gentle solution. This dilution is essential to prevent irritation and potential damage to the skin. Before applying the ACV solution, cleanse your face with a mild cleanser and pat dry. Dip a cotton ball or pad into the diluted ACV solution and apply it directly to the affected areas of your skin, focusing on areas with acne. Allow the solution to sit on your skin for a few minutes (about 5-10 minutes). Rinse your face with water and follow up with a moisturizer suitable for your skin type. It's important to note that wh...

Nov212019 by thestatelineNo Comments

Fenugreek seeds, have been traditionally used to support weight management efforts

LIFESTYLE, SPECIAL, TOP STORIES

Methi seeds, also known as fenugreek seeds, have been traditionally used to support weight management efforts. Here's how methi seeds may be beneficial for weight management: High Fiber Content: Methi seeds are rich in dietary fiber, particularly soluble fiber. Fiber can promote a feeling of fullness and satiety, which can help reduce appetite and prevent overeating. By feeling fuller for longer, individuals may be less likely to consume excessive calories, which can support weight loss or weight maintenance goals. Reduced Caloric Intake: As methi seeds are relatively low in calories, incorporating them into meals or snacks can add flavor and texture without significantly increasing caloric intake. This can be helpful for individuals aiming to manage their weight while still enjoyi...

Oct302019 by thestatelineNo Comments

Walking for 30 minutes every day can have numerous health benefits

LIFESTYLE, SPECIAL, TOP STORIES

Walking for 30 minutes every day can have numerous health benefits and positively impact overall well-being. Here are some of the advantages of incorporating a daily walking routine into your lifestyle: Cardiovascular Health: Walking is a form of aerobic exercise that can help lower cholesterol levels and reduce blood pressure, reducing the risk of heart diseases and improving cardiovascular health. Weight Management: Regular walking can contribute to weight management and support healthy body weight by burning calories and improving metabolism. Brain Health: Walking has been shown to improve brain function and cognitive performance. It can enhance memory, focus, and productivity. Stress Reduction: Walking outdoors in nature or simply taking a leisurely stroll can be a great ...