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Jul232019 by thestatelineNo Comments

Manage type-2 diabetes; Use Yogurt (Dahi)

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

Yogurt, also known as dahi, has been a long-standing staple in Indian cuisine and has gained popularity in recent times due to its numerous health advantages. For individuals with type 2 diabetes, yogurt can be a valuable addition to their diet. Research has shown that incorporating yogurt as part of a healthy diet may help lower the risk of type 2 diabetes, especially in older adults who are healthy but at high cardiovascular risk. When compared to individuals who consume no yogurt, those who consume 80-125 grams of yogurt daily experienced a 14% lower risk of developing type 2 diabetes. This suggests that yogurt consumption can have a positive impact on diabetes risk management. Yogurt's benefits for individuals with type 2 diabetes can be attributed to its high protein content and...

Jul232019 by thestatelineNo Comments

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes. Several studies have shown that incorporating a daily serving of almonds (approximately 30 grams or 23 almonds) can help in managing blood sugar levels, leading to improved short-term and long-term markers of blood sugar control. One such study, led by Dr. Seema Gulati, PhD, demonstrated that including almonds as part of a healthy diet had positive effects on glycemic and cardiovascular risk factors in Indians with Type 2 diabetes. There are various ways to enjoy almonds in your daily diet. They can be eaten as a convenient and nutritious snack on their own. Additionally, you can add flavor and texture to your meals by sprinkling oven-toasted almonds on top of salads or incorporating chopped...

Jul212019 by thestatelineNo Comments

High good cholesterol levels may not guarantee low heart disease risk

LIFESTYLE

Having high levels of good cholesterol may not necessarily guarantee a reduced risk of heart disease. While it's true that high-density lipoprotein (HDL) cholesterol is often referred to as "good" cholesterol because it helps remove harmful LDL cholesterol from the arteries, other factors can influence heart disease risk. Heart disease is a complex condition affected by numerous variables, including genetics, lifestyle choices, diet, exercise, and overall health. Even with high levels of HDL cholesterol, individuals could still be at risk of heart disease if other risk factors, such as high blood pressure, smoking, or a sedentary lifestyle, are present. Conversely, some people with lower HDL cholesterol levels might have a lower risk of heart disease due to a combination of positive ...

Jul202019 by thestatelineNo Comments

Vitamin D Deficiency in Vegans: Understanding the Risks and Solutions

LIFESTYLE

Vitamin D deficiency can pose a potential health concern for individuals following a vegan diet. As a result, it is crucial for vegans to be mindful of their vitamin D intake to maintain optimal health. Vegans, who abstain from consuming all animal products, including meat, dairy, and eggs, often have limited dietary sources of vitamin D. Unlike some other essential nutrients found in plant-based foods, vitamin D is primarily obtained through exposure to sunlight and fortified foods. Due to this dietary restriction and potential lack of sunlight exposure, vegans may be at risk of developing vitamin D deficiency. The Importance of Vitamin D: Vitamin D is a crucial nutrient that plays a vital role in various bodily functions. It is essential for maintaining bone health, as it aids in c...

Jul202019 by thestatelineNo Comments

“Conjunctivitis on the Rise: Air Pollution’s Impact and Preventive Measures”

LIFESTYLE

Conjunctivitis, commonly known as pink eye, is an inflammation of the conjunctiva, the thin, transparent layer that covers the white part of the eye and lines the inside of the eyelids. Recently, there has been an increase in conjunctivitis cases attributed to air pollution, which can exacerbate eye irritation and infections. To protect yourself from this contagious eye disease, consider the following points: Causes of Conjunctivitis: Viral Infection: Most cases of conjunctivitis are caused by viral infections, similar to the common cold. It spreads through contact with infected respiratory droplets or by touching surfaces contaminated with the virus. Bacterial Infection: Bacterial conjunctivitis is another common form and is highly contagious. It is caused by bacteria such as S...

Jul202019 by thestatelineNo Comments

5 effective homemade remedies To combat dry scalp and promote healthy hair

LIFESTYLE

During the winter months, many people experience dry and itchy scalps due to the cold weather and indoor heating, which can strip the hair and scalp of moisture. To combat dry scalp and promote healthy hair during winter, here are five effective homemade remedies: Coconut Oil and Honey Mask: Coconut oil is a natural moisturizer that helps nourish the scalp and hair, while honey has humectant properties that retain moisture. Mix equal parts of coconut oil and honey and warm the mixture slightly. Apply it to your scalp and massage gently. Leave it on for 30 minutes to an hour, then wash your hair with a mild shampoo. This mask will deeply hydrate your scalp and help alleviate dryness. Aloe Vera Gel Treatment: Aloe vera has soothing and moisturizing properties that can provide relief ...

Jul202019 by thestatelineNo Comments

Morning exercise lowers the risk of heart disease and stroke, reveals study

LIFESTYLE

A recent study has revealed that engaging in morning exercise can significantly reduce the risk of heart disease and stroke. The research showed that individuals who incorporated exercise into their morning routine experienced notable improvements in cardiovascular health. Regular physical activity, particularly in the morning, was found to have a positive impact on heart health. By exercising in the morning, people could enhance their cardiovascular function, including increased blood circulation, improved heart muscle strength, and better blood pressure regulation. The study also highlighted that morning exercise positively influenced various risk factors associated with heart disease and stroke. These included lower levels of cholesterol and triglycerides, reduced inflammation, an...

Jul202019 by thestatelineNo Comments

10 facts about this potentially life-threatening lung infection

LIFESTYLE

Pneumonia is a severe and potentially life-threatening lung infection that affects people of all ages. Here are ten essential facts about this condition, highlighting the significance of diagnosis, prevention, and treatment: Pneumonia can be caused by a variety of bacteria, viruses, and fungi present in the air we breathe. It leads to inflammation in the lung's air sacs, resulting in symptoms like cough with phlegm or pus, fever, chills, and difficulty breathing. Both viral and bacterial pneumonia can be contagious, meaning it can spread from person to person through respiratory droplets. Community-acquired pneumonia (CAP) is the most common type and is a leading cause of morbidity and mortality worldwide, including in India. It is a serious respiratory illness that can lead to ...

Jun252019 by thestatelineNo Comments

Arthritis: Use of Heat and ice Therapy

LIFESTYLE, SPECIAL

Managing arthritis can be a challenging task as it is a chronic condition that leads to inflammation and pain in the joints. However, there are various strategies available that can effectively reduce pain and improve overall quality of life. One commonly suggested approach is the use of heat and ice therapy, but it is essential to know when to use each method for optimal results. Heat Therapy: Heat therapy can be beneficial for easing pain and stiffness in both joints and muscles when applied correctly. Applying heat to affected areas can help to increase blood flow, relax tense muscles, and alleviate discomfort. This method is particularly useful before exercising, as it can help to loosen up stiff joints, making physical activity more manageable and less painful. Ice Therapy: On t...

Jun232019 by thestatelineNo Comments

Fruits and vegetables have high water content, contributing to hydration

LIFESTYLE, SPECIAL, TOP STORIES

Fruits and vegetables are excellent sources of hydration, particularly because they have high water content. This can be especially beneficial during hot weather or when people may not be consuming enough fluids throughout the day. Here are some key points about the hydration benefits of fruits and vegetables: Water Content: Many fruits and vegetables have a high water content, ranging from 80% to 95% or more. Examples of fruits with high water content include watermelon, cucumber, oranges, and strawberries. Vegetables like cucumber, lettuce, celery, and zucchini are also known for their high water content. Natural Electrolytes: Some fruits and vegetables, such as bananas and potatoes, contain natural electrolytes like potassium. Electrolytes are essential minerals that help mainta...