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Feb12019 by thestatelineNo Comments

If you’re tired of a sore throat, here are some home remedies to help get rid of it

LIFESTYLE, SPECIAL

If you're tired of a sore throat, here are some home remedies to help get rid of it: Saltwater Gargle: Mix one teaspoon of table salt with 8 ounces of warm water and gargle the mixture for 15 to 30 seconds before spitting it out. You can also add half a teaspoon of baking soda to the saltwater for added bacterial-killing properties. Turmeric Milk: Drink hot turmeric milk, an age-old tradition known for its natural antibiotic properties, which can help treat a persistent cold and soothe a sore throat. Peppermint: Peppermint has menthol, which helps in soothing throat pain and thinning mucus. It also possesses antibacterial, antiviral, and anti-inflammatory properties, aiding in the healing process. Honey: A traditional home remedy for sore throats, honey has anti-inflammatory,...

Feb12019 by thestatelineNo Comments

Bitter melon is low in calories and carbohydrates, making it a suitable addition to weight management diets.

LIFESTYLE, SPECIAL, TOP STORIES

Bitter melon, also known as bitter gourd or Momordica charantia, is a unique fruit with a distinctive bitter taste. It is widely used in traditional medicine systems, such as Ayurveda, traditional Chinese medicine, and traditional African medicine, for its potential health benefits. Here are some of the health benefits associated with bitter melon: Blood Sugar Management: Bitter melon has been extensively studied for its anti-diabetic properties. It contains compounds that may help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. It is considered beneficial for individuals with diabetes or those at risk of developing diabetes. Weight Management: Bitter melon is low in calories and carbohydrates, making it a suitable addition to...

Jan302019 by thestatelineNo Comments

Foods like fruits and vegetables: Here’s how fiber helps improve insulin sensitivity

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Including fiber-rich foods like fruits and vegetables in the diet can have a positive impact on insulin sensitivity, making them beneficial for individuals with diabetes or insulin resistance. Here's how fiber helps improve insulin sensitivity: Reduced Post-Meal Blood Sugar Spikes: Fiber slows down the digestion and absorption of carbohydrates, resulting in a slower and more gradual release of glucose into the bloodstream after meals. This helps prevent sharp spikes in blood sugar levels, which can put a strain on the body's insulin response. Stabilized Blood Sugar Levels: The steady release of glucose into the bloodstream from fiber-rich foods helps maintain more stable blood sugar levels throughout the day. This reduced fluctuation in glucose levels is associated with improved in...

Jan302019 by thestatelineNo Comments

Black pepper’s ability to enhance digestion can help reduce bloating and gas,

LIFESTYLE, TOP STORIES

Black pepper has been traditionally used to promote digestive health, and its ability to stimulate the secretion of hydrochloric acid in the stomach plays a key role in aiding digestion. Here's how black pepper supports digestive health: Stimulates Hydrochloric Acid Production: Black pepper contains a bioactive compound called piperine, which has been found to enhance the production of hydrochloric acid in the stomach. Hydrochloric acid is essential for breaking down food and facilitating the digestion of proteins. Improved Nutrient Absorption: By aiding in the digestion of food, black pepper can enhance nutrient absorption, ensuring that the body can effectively extract essential vitamins, minerals, and other nutrients from the ingested food. Relief from Bloating and Gas: Black...

Jan302019 by thestatelineNo Comments

Aloe vera is widely used in skincare products

LIFESTYLE, TOP STORIES

Aloe vera is widely used in skincare products due to its numerous beneficial properties for the skin. The gel obtained from the inner leaf of the aloe vera plant contains a variety of bioactive compounds that make it a popular ingredient in various skincare formulations. Here are some reasons why aloe vera is favored in skincare products: Soothing and Cooling: Aloe vera has natural cooling and soothing properties that can provide relief to sunburned or irritated skin. It helps reduce redness, inflammation, and discomfort. Hydration and Moisturization: The gel of aloe vera is highly moisturizing and helps keep the skin hydrated. It is especially beneficial for dry and dehydrated skin. Wound Healing: Aloe vera promotes the healing of wounds and minor skin injuries. It accelerates ...

Jan302019 by thestatelineNo Comments

Gond Ladoo may help improve sexual inadequacy or weakness in men

FOCUS, LIFESTYLE, TOP STORIES

Gond Ladoo, a traditional winter treat, offers a range of potential health benefits due to its nutritious ingredients. While some of these benefits are rooted in traditional practices, it's essential to remember that individual responses to food can vary, and these claims may not be scientifically proven. Here are some of the potential benefits of Gond Ladoo during winter: Keeping the Body Warm: The warming properties of Gond Ladoo, along with ingredients like desi ghee and warming spices, can help keep the body warm in falling temperatures during winter. Immune Support: Gond Ladoo's ingredients, such as nuts and seeds rich in antioxidants, may provide immune support and help protect against cold and seasonal virus infections. Eye Health: Some of the ingredients in Gond Ladoo, s...

Jan192019 by thestatelineNo Comments

‘Bitter melon’ is a fruit that is well-regarded for its potential medicinal properties

INDIA, LIFESTYLE, SPECIAL, TOP STORIES

Bitter melon, scientifically known as Momordica charantia, is a fruit that is well-regarded for its potential medicinal properties, particularly in managing blood sugar levels in some individuals with diabetes. It has a bitter taste and is commonly used in various cuisines and traditional medicine systems for its health benefits. Here are some key points about bitter melon: Blood Sugar Management: Bitter melon has been extensively studied for its anti-diabetic effects. It contains compounds that may mimic the action of insulin and help improve glucose uptake by cells, thereby reducing blood sugar levels. This makes it a valuable addition to the diets of some diabetics. Various Forms of Consumption: Bitter melon can be consumed in different forms, such as fresh juice, seeds, supplem...

Jan182019 by thestatelineNo Comments

Here’s how drinking enough water aids in digestion

LIFESTYLE, SPECIAL

Adequate hydration plays a vital role in supporting proper digestion and promoting regular bowel movements. Here's how drinking enough water aids in digestion: Breakdown of Food: Water is essential for the process of breaking down food in the stomach and small intestine. It helps dissolve nutrients and aids in the digestion of carbohydrates, proteins, and fats. Properly broken down food particles are easier for the body to absorb and utilize. Promotes Bowel Movements: Sufficient water intake helps keep the stool soft and bulky, making it easier to pass through the digestive tract. This can help prevent constipation, a condition characterized by infrequent and difficult bowel movements. Maintains Intestinal Motility: Adequate hydration supports the smooth movement of food through...

Jan112019 by thestatelineNo Comments

Fenugreek One of the best ayurvedic herbs for diabetes

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Fenugreek (Trigonella foenum-graecum) is indeed a well-known ayurvedic herb with potential health benefits for conditions like diabetes, obesity, and cholesterol management. Its therapeutic properties are attributed to the presence of various bioactive compounds, including saponins, flavonoids, alkaloids, and fiber. Here are some ways fenugreek may be beneficial for these health conditions: Diabetes Management: Fenugreek has been extensively studied for its potential anti-diabetic effects. The soluble fiber in fenugreek can slow down the absorption of sugar and improve glucose tolerance, leading to better blood sugar control. It may also increase insulin sensitivity and enhance insulin secretion, helping to reduce blood sugar levels. Obesity and Weight Management: Fenugreek's high ...

Jan102019 by thestatelineNo Comments

Black pepper’s antioxidants may contribute to a reduced risk of premature aging and support youthful-looking skin

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Black pepper's antioxidant properties can have beneficial effects on the aging process by helping to combat oxidative stress, which is closely associated with premature aging. Here's how black pepper's antioxidants contribute to anti-aging effects: Reducing Free Radicals: Oxidative stress occurs when there is an imbalance between free radicals and the body's ability to neutralize them with antioxidants. Free radicals are highly reactive molecules that can damage cells, including skin cells. By scavenging and neutralizing free radicals, the antioxidants in black pepper help protect the skin from oxidative damage and premature aging. Skin Protection: The skin is exposed to various environmental stressors like UV radiation, pollution, and toxins, which can lead to the generation of fr...