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Jan12019 by thestatelineNo Comments

step in reducing the risk of high blood sugar levels and type 2 diabetes

LIFESTYLE, SPECIAL

Maintaining a healthy weight is an essential step in reducing the risk of high blood sugar levels and type 2 diabetes. Weight management plays a crucial role in regulating insulin sensitivity and improving overall metabolic health. By adopting a balanced and nutritious diet and engaging in regular physical activity, individuals can achieve a healthier weight and lower the likelihood of developing diabetes. Remember, it's essential to make sustainable lifestyle changes and consult with a healthcare professional for personalized advice on managing weight and preventing diabetes.

Jan12019 by thestatelineNo Comments

Natural Ways to Reduce the Risk of High Blood Sugar Levels

LIFESTYLE, SPECIAL

Natural Ways to Reduce the Risk of High Blood Sugar Levels: Maintain a Healthy Weight: Excess weight is a significant risk factor for type 2 diabetes. If you are overweight, losing even a small percentage of your current weight (around 7-10%) can significantly reduce the risk of developing diabetes. Limit Sugar and Refined Carbohydrates: High intake of refined carbohydrates and sugar can cause spikes in blood sugar and insulin levels, increasing the risk of diabetes over time. Opt for complex carbohydrates like vegetables, whole grains, and oatmeal instead of foods with refined sugars, such as white bread and sugary cereals. Engage in Regular Exercise: Regular physical activity can help prevent diabetes by improving insulin sensitivity. Exercise helps your cells better respond t...

Dec302018 by thestatelineNo Comments

‘Gond Ladoo’ : It also improves sexual inadequacy or weakness in men.

LIFESTYLE, STATE'S, TOP STORIES

Gond ladoos are indeed a traditional and nutritious snack enjoyed in North India, especially during the winter months. These ladoos are made with natural Gond, which is edible gum extracted from the bark of trees. They are believed to have various health benefits and are often recommended for women who have recently given birth. Let's explore some of the potential benefits and nutritional aspects of gond ladoos: Postpartum Recovery: Gond ladoos are traditionally consumed by new mothers to aid in their postpartum recovery. The ingredients used in these ladoos, such as desi ghee (clarified butter) and nuts, provide essential nutrients that can support the healing process after childbirth. Nutritional Content: Gond ladoos are rich in healthy fats, proteins, and essential vitamins and ...

Dec302018 by thestatelineNo Comments

Black pepper stimulates the secretion of hydrochloric acid in the stomach

LIFESTYLE, SPECIAL, TOP STORIES

Black pepper, also known as the "king of spices," is not only a popular seasoning but also offers various health benefits due to its rich composition of active compounds. Here are some of the health benefits associated with black pepper consumption: Digestive Health: Black pepper stimulates the secretion of hydrochloric acid in the stomach, aiding in the digestion of food. It can help alleviate digestive issues like bloating, gas, and indigestion. Enhances Nutrient Absorption: The piperine compound in black pepper enhances the bioavailability of certain nutrients, such as curcumin from turmeric, making it easier for the body to absorb and utilize them. Antioxidant Properties: Black pepper contains antioxidants that help neutralize harmful free radicals in the body, reducing oxid...

Dec302018 by thestatelineNo Comments

Important considerations for individuals with osteoporosis when practicing yoga

FOCUS, SPECIAL, TOP STORIES

The notion that osteoporosis patients cannot practice yoga is not entirely accurate. In fact, yoga can be a beneficial form of exercise for individuals with osteoporosis, provided it is done safely and with proper modifications. Yoga can help improve balance, flexibility, strength, and posture, which are all essential for supporting bone health and reducing the risk of falls and fractures. However, there are some important considerations for individuals with osteoporosis when practicing yoga: Consult with a Healthcare Professional: Before starting any exercise program, including yoga, it is crucial for individuals with osteoporosis to consult with their healthcare provider or a qualified exercise specialist. They can assess the individual's bone health and provide specific recommen...

Dec292018 by thestatelineNo Comments

Saffron (Kesar) is believed to have potential benefits for heart health

FOCUS, LIFESTYLE, SPECIAL

Yes, saffron (Kesar) is believed to have potential benefits for heart health. It contains several bioactive compounds, including crocin, crocetin, and safranal, which contribute to its medicinal properties. While research on saffron's effects on heart health is still ongoing, some studies suggest that it may have positive effects on certain heart-related factors. However, it's important to note that more extensive and conclusive research is needed to establish these benefits definitively. Potential ways saffron may be beneficial for heart health: Antioxidant Properties: Saffron is rich in antioxidants, which help neutralize harmful free radicals in the body. Oxidative stress is linked to the development of heart disease, and the antioxidants in saffron may help protect the heart fr...

Dec222018 by thestatelineNo Comments

Here are some key points to consider about lightheadedness

FOCUS, LIFESTYLE

Lightheadedness is a sensation of feeling faint, dizzy, or unsteady, often described as a sensation of being about to pass out. It can be caused by various factors, ranging from minor issues to potentially serious medical conditions. Here are some key points to consider about lightheadedness: Causes: Lightheadedness can result from a variety of reasons, such as: Dehydration: Not drinking enough fluids can lead to reduced blood volume and low blood pressure, causing lightheadedness. Low blood sugar: A drop in blood sugar levels, often seen in people with diabetes or those who have not eaten for an extended period, can cause lightheadedness. Anemia: A deficiency of red blood cells or hemoglobin can result in decreased oxygen supply to the brain, leading to lightheadedness. ...

Dec202018 by thestatelineNo Comments

Some age-related kidney changes

FOCUS, LIFESTYLE, SOUTH ASIA, TOP STORIES

Aging is a natural process that affects various organs and systems in the body, including the eyes and kidneys. Both the eyes and kidneys undergo changes with age, and these changes can increase the risk of certain conditions and diseases. Aging and Eye Health: As people age, various changes can occur in the eyes, leading to age-related eye conditions and vision changes. Some common age-related eye issues include: Presbyopia: This condition affects the ability of the eye to focus on nearby objects, making it difficult to read or see up-close. Cataracts: Cataracts involve the clouding of the eye's natural lens, leading to blurry vision, glare sensitivity, and decreased color perception. Age-related macular degeneration (AMD): AMD is a progressive condition that affects the cen...

Nov282018 by thestatelineNo Comments

Saffron (Kesar) is a unique and flavorful spice with several potential health benefits

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

While saffron (Kesar) is a unique and flavorful spice with several potential health benefits, it's essential to approach its use during pregnancy with caution. While some traditional practices and Ayurvedic beliefs may recommend saffron for pregnant women, it's crucial to remember that scientific evidence on its safety and efficacy during pregnancy is limited. Here are some points to consider: Consult with Healthcare Provider: Before adding saffron to your diet during pregnancy, it's vital to consult with your healthcare provider, such as an obstetrician or a registered dietitian. They can provide personalized advice based on your health history and specific needs. Allergies and Sensitivities: While saffron may have allergy-fighting properties for some individuals, it's also possib...

Nov212018 by thestatelineNo Comments

Sudden and unexplained shortness of breath can indeed be a critical indicator of a medical emergency

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

Absolutely, sudden and unexplained shortness of breath can indeed be a critical indicator of a medical emergency known as a pulmonary embolism. A pulmonary embolism occurs when a blood clot, usually originating in the legs (deep vein thrombosis), travels to the lungs and blocks one of the pulmonary arteries, impeding blood flow and oxygen supply to the lung tissue. Here are some additional points to consider about pulmonary embolism and shortness of breath: Symptoms of Pulmonary Embolism: Apart from shortness of breath, individuals with a pulmonary embolism may experience chest pain (sharp and sudden), rapid or irregular heartbeat, cough (sometimes with blood), and feeling lightheaded or dizzy. Risk Factors: Certain factors increase the risk of developing blood clots and, conseq...