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Jul262018 by thestatelineNo Comments

Peppermint is a natural and effective home remedy to alleviate a sore throat

FOCUS, LIFESTYLE

Peppermint is a natural and effective home remedy to alleviate a sore throat and provide relief from throat pain and discomfort. Peppermint contains menthol, which has a cooling and soothing effect on the throat. Here's how you can use peppermint to help with a sore throat: Peppermint Tea: Prepare a cup of peppermint tea by steeping fresh or dried peppermint leaves in hot water for a few minutes. You can add a spoonful of honey for added soothing benefits. Sip on the warm tea to soothe your sore throat and enjoy the refreshing taste of peppermint. Peppermint Steam Inhalation: Boil water in a pot and add a few drops of peppermint essential oil. Lean over the pot, covering your head with a towel to trap the steam, and inhale the peppermint-infused steam for a few minutes. This can...

Jul252018 by thestatelineNo Comments

Hypertension can lead to severe health complications such as kidney failure, heart attacks, or strokes

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

Beating Hypertension: 12 Effective Home Remedies for High Blood Pressure Hypertension, commonly known as high blood pressure, has become increasingly prevalent among people due to tight schedules, long office hours, and unhealthy eating habits. Stress and poor dietary choices often contribute to elevated blood pressure levels. If left unmanaged, chronic high blood pressure can lead to severe health complications such as kidney failure, heart attacks, or strokes. However, there are several natural remedies that can help control blood pressure and promote overall well-being. Soothing Hand Massage: Alleviate tension and stress by massaging your hands with a hand cream infused with essential oils like lavender, neroli, or rose. Ensure you massage each finger and wrist thoroughly. Re...

Jul232018 by thestatelineNo Comments

Home Remedies for Food Poisoning

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

Symptoms of Food Poisoning: Food poisoning can cause a range of uncomfortable symptoms that can vary in severity. Some of the most commonly experienced symptoms include: Vomiting: The sudden and forceful expulsion of stomach contents through the mouth. Stomach Cramps: Pain or discomfort in the abdominal area, often accompanied by muscle contractions. Nausea: The feeling of queasiness or the urge to vomit. Stomach Upset: General discomfort or unease in the stomach, often associated with indigestion. Diarrhea: Frequent and loose bowel movements, often accompanied by urgency. Fever: An elevated body temperature, which can be a sign of infection. Home Remedies for Food Poisoning: Fortunately, many cases of food poisoning can be managed at home with simple remedies using ...

Jul232018 by thestatelineNo Comments

Walnuts are often referred to as “brain food”

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

Indeed, walnuts, also known as akhrot, are a highly nutritious nut and offer a range of health benefits. While their Omega-3 content is well-known, they provide several other advantages that contribute to overall well-being. Here are some additional benefits of including walnuts in your diet: Heart Health: Walnuts are heart-friendly due to their Omega-3 fatty acids, antioxidants, and fiber content. These components can help reduce bad cholesterol levels (LDL cholesterol) and improve heart health, lowering the risk of heart disease. Brain Health: Walnuts are often referred to as "brain food" because of their high content of Omega-3 fatty acids and antioxidants. These nutrients are essential for brain function and may support cognitive abilities and memory. Weight Management: Desp...

Jul232018 by thestatelineNo Comments

channa are a beneficial addition to the diet of individuals with type 2 diabetes.

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

Chickpeas, also known as channa, are a beneficial addition to the diet of individuals with type 2 diabetes. They are a staple in the Indian kitchen and offer various health advantages. Research studies have shown that consuming chickpeas can help improve postprandial (after-meal) blood glucose control, suppress appetite, and reduce the quantity of food consumed in the subsequent meal. In one study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels compared to those who consumed a meal made of wheat. This indicates that chickpeas can have a positive impact on blood sugar regulation, which is particularly important for individuals with type 2 diabetes. Chickpeas can be prepared in different ways to suit your preferences....

Jul232018 by thestatelineNo Comments

To better manage type-2 diabetes; please follow the tips

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

To better manage type-2 diabetes, incorporating certain snacks into your diet can be beneficial. With the rising number of people affected by diabetes, particularly type 2 diabetes mellitus, it's essential to take proactive steps to improve your health. Aside from genetics and family history, risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioral habits. By carefully considering food choices, you can work towards controlling blood sugar, blood pressure, and blood lipid levels to prevent or delay the onset of diabetes complications. Here are three snacks that can help you manage type-2 diabetes better: Almonds: Almonds have been shown to aid in managing blood sugar levels for individuals with uncomplicated type-2 diabetes. Inco...

Jul212018 by thestatelineNo Comments

Benefits of dry dates: Boosting Energy

LIFESTYLE, SPECIAL, TOP STORIES

Dry dates, also known as dried dates or chuara, offer several health benefits due to their nutrient-rich composition. Here are some potential benefits of consuming dry dates: Regulating Blood Pressure: Dry dates are a good source of potassium, a mineral that plays a vital role in regulating blood pressure. Adequate potassium intake helps counterbalance the effects of sodium in the body, promoting healthy blood pressure levels and reducing the risk of hypertension. Enhancing Digestion: Dry dates are rich in dietary fiber, which aids in improving digestion. Fiber helps to maintain bowel regularity, prevent constipation, and promote a healthy digestive system. Additionally, the natural sugars present in dry dates can provide a mild laxative effect, further supporting digestive health....

Jul212018 by thestatelineNo Comments

Here are three yoga asanas that are believed to help increase metabolism

LIFESTYLE, SPECIAL

Here are three yoga asanas that are believed to help increase metabolism: Shalabhasana (Locust Pose): Shalabhasana is a well-known back-bending asana in Yoga. By practicing this pose regularly, you can burn calories faster and improve metabolism. It also aids in digestion and addresses various other bodily issues. However, it is essential to perform this intermediate yoga pose with proper guidance and technique. Sarvangasana (Shoulder Stand): Sarvangasana, also known as the Shoulder Stand, is a yoga pose that is believed to have a favorable impact on the entire body. The name itself suggests its benefits for all organs. Regularly practicing this asana can boost metabolism and contribute to overall physical and mental well-being. Beginners should approach this pose gradually and see...

Jul202018 by thestatelineNo Comments

To minimize the risk of cervical cancer, it is essential to quit smoking

LIFESTYLE

Cervical cancer is a type of cancer that affects the cervix, the lower part of the uterus that connects to the vagina. Smoking has been identified as a significant risk factor for developing cervical cancer. Understanding the symptoms and available treatments is crucial for early detection and effective management of the disease. Risk of Cervical Cancer with Smoking: Smoking increases the risk of cervical cancer for several reasons. Firstly, smoking weakens the immune system, making it harder for the body to fight off human papillomavirus (HPV) infections. HPV is a common virus that can lead to the development of cervical cancer. Secondly, smoking can cause changes in cervical cells, making them more susceptible to cancerous changes. Therefore, women who smoke and are infected with HPV ...

Jul202018 by thestatelineNo Comments

How to use Cinnamon (Dalchini) for Women’s Health

LIFESTYLE

Cinnamon, commonly known as "Dalchini," offers a range of health benefits and is particularly beneficial for women, especially during their menstrual periods. Here's how cinnamon can be advantageous for women's health: Acne and Irregular Periods: The presence of essential nutrients in cinnamon helps in combating acne and regulating menstrual cycles, promoting overall reproductive health. Excess Hair Growth: Cinnamon is believed to be effective in managing the problem of excess hair growth on the body. Menopause Relief: Combining cinnamon with honey can help alleviate menopause-related issues like severe pain, mood swings, bloating, and irritability. Hormonal Balance: Cinnamon contains eugenol, a compound that aids in balancing hormones responsible for menstrual problems. M...