Author: TheStateLine

Jul232020 by TheStateLineNo Comments

Almond Milk: A Nourishing Dairy-Free Alternative

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

For those who are lactose intolerant or looking for a dairy-free option, almond milk proves to be a miraculous choice. Not only is it a wonderful substitute for regular milk, but it is also incredibly easy to prepare. Simply soak almonds, blend them, and voilà! You have a delicious and creamy milk alternative at your disposal.Apart from being lactose-free, almond milk offers a host of health benefits. A recent study revealed that snacking on 30–50 grams of almonds daily can potentially lead to a reduction in overall kilojoule (calorie) intake throughout the day. This makes almonds a smart and satisfying snack option, aiding in weight management.Almonds, the main ingredient in almond milk, are packed with essential nutrients, including vitamin E, magnesium, and healthy fats. Vitamin...

Jul232020 by TheStateLineNo Comments

frFuits and vegetables in meals can help reduce postprandial spikes in blood sugar levels

Health, TOP STORIES

Including fiber-rich foods like fruits and vegetables in meals can help reduce postprandial spikes in blood sugar levels, which is especially beneficial for individuals with diabetes or those aiming to maintain steady energy levels throughout the day. Here's how fiber-rich foods contribute to reducing postprandial spikes:Slower Carbohydrate Absorption: Fiber, being a complex carbohydrate that takes longer to break down, slows down the absorption of glucose from the foods we eat. This results in a more gradual and sustained release of glucose into the bloodstream after a meal, helping to prevent sharp spikes in blood sugar levels. Balanced Glycemic Response: Foods with a lower glycemic index (GI), such as fiber-rich fruits and vegetables, cause a slower and more controlled increase...

Jul212020 by TheStateLineNo Comments

Benefits of ‘Tulsi’: Reduce stress and anxiety

Health, INDIA, SPECIAL, TOP STORIES

Tulsi, also known as holy basil, is a powerful herb that offers various health benefits:Reduce stress and anxiety: Holy basil has been found to possess antidepressant and anti-anxiety properties, similar to certain drugs used to treat these conditions. Consuming tulsi as tea can promote relaxation, clear thoughts, and a sense of well-being, making it an excellent natural remedy for stress relief. Protect against infection and treat wounds: The antibacterial, antiviral, antifungal, anti-inflammatory, and analgesic properties of holy basil make it effective in treating wounds and protecting them from infection. It can boost wound healing time, strength, and contraction. Ease inflammation and joint pain: As an adaptogen with anti-inflammatory and antioxidant properties, holy basil...

Jul212020 by TheStateLineNo Comments

Follow these simple tips for good oral hygiene

Health, SPECIAL, TOP STORIES

Certainly! Good oral hygiene is essential for combating bad breath. Here are some simple tips to help you get rid of bad breath:Brush your teeth regularly: Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste. Be sure to brush your tongue as well, as bacteria can accumulate on its surface and contribute to bad breath. Floss daily: Flossing helps remove food particles and plaque from between your teeth and along the gum line, where your toothbrush may not reach. This can prevent the buildup of odor-causing bacteria. Use mouthwash: Rinse your mouth with an antibacterial mouthwash to help kill bacteria and freshen your breath. Look for mouthwashes that are alcohol-free to avoid drying out your mouth. Stay hydrated: Drinking plenty of water he...

Jun302020 by TheStateLineNo Comments

Fruits and vegetables are excellent choices for healthy snacking

Health, SPECIAL, STATE'S

Fruits and vegetables make fantastic natural snack options that are not only refreshing and hydrating but also provide a wealth of essential nutrients without the added sugars and excess calories often found in processed snacks. Here are some reasons why fruits and vegetables are excellent choices for healthy snacking:Nutrient Density: Fruits and vegetables are packed with essential vitamins, minerals, and dietary fiber, making them nutrient-dense snacks that contribute to overall health and well-being. Hydration: As mentioned earlier, many fruits and vegetables have high water content, making them great options for staying hydrated, especially on hot days or during physical activity. Low in Calories: Fruits and vegetables are naturally low in calories compared to many processe...

Jun292020 by TheStateLineNo Comments

Tomatoes nutritious fruit with an impressive array of health benefits

Health, SPECIAL, SPORTS, TOP STORIES

Tomatoes are a versatile and nutritious fruit with an impressive array of health benefits. While they are composed mainly of water, tomatoes also pack a significant amount of essential nutrients. They are notably rich in potassium, a crucial mineral that helps maintain proper heart function, regulate blood pressure, and support overall muscle and nerve health.Moreover, tomatoes are an excellent source of vitamin C, which plays a vital role in boosting the immune system, promoting collagen production for healthy skin, and acting as an antioxidant to combat free radicals that can damage cells.One of the most well-known health-promoting compounds found in tomatoes is lycopene, a powerful antioxidant responsible for the fruit's vibrant red color. Lycopene has been linked to various hea...

Jun172020 by TheStateLineNo Comments

Pomegranate, It Cure sore throat and coughs

Health, SPECIAL

Pomegranate, including its peel, has been traditionally used in various medicinal practices for its potential to relieve sore throat and cough. Pomegranate peels, in particular, have demonstrated antibacterial properties, which could contribute to their effectiveness in treating these conditions.The use of pomegranate peel as a gargle is a common remedy for sore throat due to its soothing properties and potential to combat bacteria causing throat infections.The potential benefits of pomegranate peel for sore throat and cough can be attributed to the following properties:Antibacterial Properties: Studies have shown that the hydroalcoholic extract of pomegranate peel contains compounds with antibacterial properties. These properties may help in fighting off bacteria that contri...

Jun92020 by TheStateLineNo Comments

Health Care: The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet

Health, SPECIAL

The ketogenic diet is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential benefits for weight loss, managing certain medical conditions, and improving overall metabolic health. Here are some key points about the ketogenic diet:Macronutrient Ratios: The typical macronutrient ratios in a ketogenic diet are approximately 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates. This composition significantly reduces carbohydrate intake compared to a standard diet. Ketosis: The primary goal of the ketogenic diet is to induce a metabolic state called ketosis. Ketosis occurs when carbohydrate intake is restricted, and the body begins to break down stored fat into ketone bodies, which are then used as an alternative fuel...

Jun82020 by TheStateLineNo Comments

Discover Surprising Health Benefits of Jimikand, the Winter Delight

Health, SPECIAL

Jimikand, also known as elephant foot yam, is a winter delicacy that brings a host of health benefits to the table. Originating from Africa, Asia, and the Caribbean, this tuberous vegetable boasts a wealth of dietary fiber and rejuvenating vitamins, making it a nutritional powerhouse.With its tough exterior and stony appearance, jimikand grows beneath the soil as a tuber and offers an array of impressive health advantages. Here's why you should consider including it in your diet:Digestive Boost: Packed with dietary fiber, jimikand aids digestion by promoting healthy bowel movements and preventing constipation. Its fiber content also supports a balanced gut environment. Blood Sugar Regulation: Elephant foot yam is particularly beneficial for individuals with diabetes due to its...

May312020 by TheStateLineNo Comments

Methi seeds may support liver health

Health, TOP STORIES

Methi seeds, also known as fenugreek seeds, have been studied for their potential to regulate lipid metabolism, particularly in the context of managing cholesterol levels and lipid profiles. Here's how methi seeds may contribute to the regulation of lipid metabolism:Cholesterol Reduction: Methi seeds contain soluble fiber, which can help lower total cholesterol and LDL (low-density lipoprotein) cholesterol levels. The soluble fiber in methi binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. This leads to a decrease in total cholesterol levels, as the excess cholesterol is eliminated from the body through feces. Reduction of LDL Cholesterol: High levels of LDL cholesterol are associated with an increased risk of heart disease. Methi seeds m...