
Here’s how hydration supports the balance of stomach acid
Adequate hydration plays a significant role in maintaining a healthy balance of stomach acid, which is essential for proper digestion and nutrient absorption. Here's how hydration supports the balance of stomach acid:Digestive Fluid Production: Staying hydrated supports the production of gastric juices, including hydrochloric acid (HCl), in the stomach. HCl is a crucial component of stomach acid and is responsible for breaking down food particles, especially proteins, into smaller molecules that can be further digested and absorbed.
Acid Buffering: Proper hydration helps prevent excessive acidity in the stomach, which can lead to conditions like acid reflux or heartburn. Adequate water intake can dilute stomach acid, reducing the risk of discomfort and irritation.
Optimal Diges...