Author: thestateline

Protecting yourself from the increased risk of stroke during the winter months is crucial for maintaining your overall health. With stroke being the second leading cause of mortality worldwide, and a significant number of stroke-related deaths in India alone, it's essential to take proactive measures to prevent this life-threatening condition. Here are some precautions you can follow: Stay Warm: Keep yourself adequately warm during the colder months, especially if you are elderly or have pre-existing health conditions. Wear layered clothing, use blankets, and ensure your living space is properly heated. Monitor Blood Pressure: Regularly check your blood pressure and keep it within a healthy range. High blood pressure is a major risk factor for stroke, so work with your healthcare p...

Avoiding both active and passive smoking is vital for maintaining a healthy heart and reducing the risk of heart disease. Smoking is one of the most significant risk factors for heart problems, and quitting smoking or avoiding exposure to secondhand smoke can have substantial benefits for cardiovascular health. Here are some additional tips related to avoiding smoking and its harmful effects: Seek support to quit smoking: If you are a smoker, consider seeking professional help or joining smoking cessation programs to quit successfully. Quitting smoking can be challenging, but there are various resources available to support your journey. Create a smoke-free environment: If you don't smoke, ensure that your home and car are smoke-free environments to protect yourself and your family...

Yam, referred to as Suran, jimikand, or elephant foot, is a type of tuberous vegetable characterized by its stony and robust exterior. This vegetable thrives beneath the soil as a tuber, encapsulating a wealth of nutrients within its structure. Gastrointestinal Health Management: Jimikand plays a role in addressing gastrointestinal issues. It proves beneficial in managing irregular bowel movements, particularly in cases of constipation. Furthermore, this versatile vegetable aids in the treatment of diarrhea and dysentery. By contributing to the supply of probiotics, jimikand supports overall gastrointestinal health, promoting a balanced and well-functioning digestive system.

Walking is a weight-bearing exercise that engages multiple muscle groups, including those around the joints. The action of walking helps strengthen these muscles, providing better support and stability to the joints. Here's how walking contributes to strengthening the muscles around the joints: Weight-Bearing Exercise: As you walk, your body weight is supported by your legs and feet, which requires the engagement of various muscles. This weight-bearing aspect of walking puts resistance on the muscles, stimulating them to become stronger. Leg Muscles Activation: Walking involves the activation of muscles in the legs, including the quadriceps (front of the thighs), hamstrings (back of the thighs), calf muscles, and glutes (buttocks). These muscles work together to move the joints thr...

Consuming alcohol in excess can lead to severe consequences for the liver. Alcoholic fatty liver is a condition characterized by liver inflammation, which can progress to scarring and even liver cancer over time. Surprisingly, the process of liver damage can begin with as little as four drinks a day for men and just two drinks a day for women. The alarming aspect is that symptoms of liver damage may not become evident until significant harm has already occurred. By the time symptoms appear, the liver could be damaged beyond repair. Therefore, it is crucial to be mindful of alcohol consumption and prioritize moderation to protect the liver's health and prevent irreversible damage. Seeking help and support to manage alcohol intake is essential for safeguarding the well-being of the liver ...

Jimikand (Elephant Foot Yam) Health Benefits: A Winter Delicacy with Impressive Advantages Jimikand, commonly referred to as elephant foot yam, is not only a winter delicacy but also offers a wide array of health benefits. 1. Brain Health Promotion: Consuming jimikand contributes to enhanced brain health. This is attributed to its remarkable compound called diosgenin. The presence of diosgenin supports the growth of neurons and optimizes brain function, according to nutritionist Avni Kaul. By including jimikand in your diet, you can maintain sharp brain function and memory retention.

Secondhand smoke is a significant health hazard, and exposure to it can indeed increase the risk of cardiovascular diseases in non-smokers. The harmful chemicals present in secondhand smoke can have detrimental effects on the cardiovascular system, leading to various health issues. Here are some ways in which secondhand smoke exposure can affect cardiovascular health: Increased Risk of Heart Disease: Secondhand smoke contains high levels of toxins and particulate matter, which can damage blood vessels and increase the risk of heart disease. Non-smokers exposed to secondhand smoke are at a higher risk of developing coronary artery disease, heart attacks, and other heart-related problems. Higher Risk of Stroke: Exposure to secondhand smoke has been associated with an increased ris...