thestateline

Aug12021 by thestatelineNo Comments

experience worse period cramps in winter?

Experiencing menstrual cramps is a common occurrence for many individuals during their monthly cycles. While some may only encounter mild discomfort, others face more severe pain that can significantly impact their daily lives. Unfortunately, winter can exacerbate period pains, making it even more challenging to cope with this recurring inconvenience. Thankfully, there are remedies that can provide relief and alleviate the discomfort associated with menstrual cramps during the winter months: Utilize a heat patch or wrap: Applying a heated patch or wrap to your abdomen can help relax the uterine muscles responsible for the cramps. Heat also improves blood circulation in the abdominal area, reducing pain. Stay hydrated: Adequate hydration is essential to combat bloating during you...

Jul302021 by thestatelineNo Comments

Here’s how these healthy fats contribute to hormone balance

LIFESTYLE, SPECIAL, TOP STORIES

Healthy fats are essential for maintaining proper hormone balance and overall health. Fruits like avocados and olives, along with nuts, seeds, and certain vegetables, provide an array of healthy fats that offer numerous benefits for the body, including hormone production and regulation. Here's how these healthy fats contribute to hormone balance: Hormone Precursors: Fats are vital for the production of hormones, as they serve as the building blocks for hormone synthesis. Hormones are made from cholesterol, and consuming healthy fats ensures that the body has an adequate supply of these essential building blocks. Regulation of Sex Hormones: Hormones such as estrogen, progesterone, and testosterone are critical for reproductive health and overall well-being. Healthy fats help maintai...

Jul292021 by thestatelineNo Comments

Don’t ignore these signs of blood clot in your arteries

FOCUS, LIFESTYLE, SPECIAL, TOP STORIES

To maintain a healthy heart and reduce the risk of blood clots, it's essential to be aware of the potential signs and take preventive measures. Here are some important points to consider: Recognizing Symptoms of a Blood Clot: Blood clots can occur in various parts of the body, with the lower leg being a common location. Recognizing the symptoms of a blood clot can help in seeking timely medical attention. Common symptoms in the lower leg may include: Reddish discoloration Swelling Pain Tenderness A warm sensation In rarer cases, blood clots can form in the heart's arteries, leading to potentially life-threatening situations. Symptoms of a blood clot in the heart may include: Chest pain Lightheadedness Shortness of breath Pain in the arm, neck, back, ...

Jul292021 by thestatelineNo Comments

The Science of Food Combining: Should You Avoid Palak and Paneer Together?

FOCUS, INDIA, LIFESTYLE, SPECIAL, TOP STORIES

The advice against consuming Palak (spinach) and Paneer (Indian cottage cheese) together stems from the idea of food combining, which suggests that certain food combinations can interfere with nutrient absorption and digestion. The concern raised by the nutritionist is related to the interaction between calcium and iron, both of which are present in significant amounts in Paneer and Palak, respectively. The main points of concern are as follows: Calcium and Iron Interaction: Paneer is rich in calcium, while Palak is a good source of iron. When these two nutrients are consumed together in the same meal, the calcium in Paneer can hinder the absorption of iron from Palak. This is because calcium can interfere with the body's ability to take up iron effectively. Oxalates in Palak: P...

Jul292021 by thestatelineNo Comments

‘Vitamin-D’ helping to safeguard brain cells from damage and inflammation.

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Research has suggested a potential link between vitamin D levels and cognitive functions. Vitamin D is a fat-soluble vitamin that plays a crucial role in various bodily functions, including bone health, immune system support, and cell growth. In recent years, studies have explored the relationship between vitamin D and brain health, particularly cognitive function. Some key findings from these studies include: Brain Development: Vitamin D receptors are present throughout the brain, indicating its potential role in brain development and function. Neuroprotective Effects: Vitamin D may have neuroprotective effects, helping to safeguard brain cells from damage and inflammation. Cognitive Performance: Some studies have found that individuals with higher vitamin D levels tend to p...

Jul292021 by thestatelineNo Comments

Important Signs and Symptoms of Liver Damage – Don’t Ignore Them!

FOCUS, INDIA, LIFESTYLE, SPECIAL, TOP STORIES

The human liver performs an array of essential functions, making it a truly remarkable organ. From producing bile to breaking down fats, alcohol, and medications, to regulating blood sugar and hormone levels, the liver plays a vital role in maintaining our overall health. However, ignoring signs of liver damage can lead to severe consequences, so it's crucial to pay attention to potential warning signs. According to Dr. Saleh Alqahtani, director of clinical liver research at Johns Hopkins Medicine, turning yellow with jaundice or experiencing pain in the upper right abdomen are signs that the liver is already seriously compromised. It's far better to address liver disease early on to prevent its progression. Here are some signs and symptoms that shouldn't be ignored, as they might in...

Jul242021 by thestatelineNo Comments

Here are the five essential vitamins to enhance ‘Lung Health’

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES

Improving lung health is crucial for overall well-being, and incorporating essential vitamins into your diet can significantly contribute to this goal. Here are the five essential vitamins recommended by doctors to enhance lung health: 1. Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage and strengthens the immune system. It is found abundantly in citrus fruits such as oranges, lemons, and grapefruits, as well as in vegetables like peppers, strawberries, broccoli, brussels sprouts, and potatoes. 2. Vitamin D: Vitamin D plays a vital role in lung function, and deficiency in this vitamin has been linked to respiratory issues like asthma. Sources of vitamin D include cod liver oil, fatty fish such as salmon, swordfish, and tuna, dairy products, plant-based milk...

Jul232021 by thestatelineNo Comments

Cinnamon has been found to improve insulin sensitivity

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

Cinnamon, with its delightful aroma and numerous health benefits, has been a popular spice in traditional medicine like Ayurveda for centuries. Among its many advantages, cinnamon is believed to have positive effects on weight loss. Let's explore some of the ways cinnamon may aid in weight management: Metabolism Boost: Cinnamon is thought to have thermogenic properties, meaning it can increase the body's metabolic rate. This boost in metabolism may help the body burn calories more efficiently, contributing to weight loss. Blood Sugar Regulation: Cinnamon has been found to improve insulin sensitivity, which can help regulate blood sugar levels. By stabilizing blood sugar, it may reduce sudden spikes and crashes in energy levels, helping to control cravings and overeating. Cholest...

Jul232021 by thestatelineNo Comments

The blood vessels in the retina can be damaged due to high blood sugar levels

FOCUS, INDIA, LIFESTYLE, SOUTH ASIA, SPECIAL, STATE'S, TOP STORIES, WORLD

High blood sugar levels, especially in the context of type 2 diabetes, can cause significant damage to various vital organs in the body. Here are some of the organs that are commonly affected: Pancreas: In type 2 diabetes, the body's cells become resistant to insulin, leading to increased demand on the pancreas to produce more insulin. Over time, this can strain the pancreas, potentially leading to reduced insulin production and further exacerbating the condition. Heart: High blood sugar levels can damage the blood vessels and increase the risk of cardiovascular complications. It can lead to atherosclerosis (narrowing and hardening of the arteries), raising the risk of heart attacks, strokes, and other heart-related problems. Kidneys: The kidneys play a crucial role in filtering...

Jul62021 by thestatelineNo Comments

Chamomile is indeed a versatile herb with remarkable anxiety-relieving properties

LIFESTYLE, SPECIAL

Ayurveda acknowledges the potential of herbs to address a wide range of health issues, and chamomile is indeed a versatile herb with remarkable anxiety-relieving properties: Calming Effects: Chamomile contains compounds that have a calming effect on the nervous system. Regular consumption of chamomile tea or chamomile supplements can help reduce feelings of anxiety and promote relaxation. Natural Anxiolytic: Chamomile's natural properties can act as an anxiolytic, helping to ease nervousness and tension. It is often used as a natural remedy for individuals dealing with mild to moderate anxiety. Better Sleep: Chamomile's calming effects extend to promoting better sleep quality. Drinking chamomile tea before bedtime can help improve sleep patterns and assist with insomnia or sleep...