Green Apples Promotes Digestive Health

Jul232019 by TheStateLineNo Comments

Green Apples Promotes Digestive Health

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Green apples, commonly known as Granny Smith apples, truly live up to their reputation as superfoods due to their impressive nutritional profile. These apples are rich in antioxidants, dietary fiber, and a wide array of essential vitamins and minerals. Not only are they delicious for snacking on their own, but their versatility makes them a fantastic choice for various culinary endeavors. Key features of Granny Smith apples: Antioxidant-rich: Granny Smith apples are packed with antioxidants, including flavonoids and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases. High in Fiber: These apples are an excellent source of dietary fiber, which aids in digestion, supports gut health, and helps regulate blood sugar levels. Abundant in Vitamins...

Jul232019 by TheStateLineNo Comments

Sign, Symptoms of Vitiligo & Treatment

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Detecting vitiligo and recognizing its signs and symptoms is crucial for early diagnosis and appropriate treatment. Vitiligo is a chronic skin condition that causes pale white patches to appear on the skin due to a lack of melanin, the skin pigment. While it can affect any part of the body, it is most commonly found on the face, neck, hands, and skin creases, and may also begin in the lips, fingertips, and genital areas. Vitiligo is not life-threatening or contagious, and though it is classified as an autoimmune disorder, it is seldom associated with issues in other endocrine organs like the thyroid or adrenal glands. Signs and Symptoms of Vitiligo: Loss of skin color in patches, typically noticeable first on the face, hands, arms, legs, and feet. Premature graying of body ha...

Jul232019 by TheStateLineNo Comments

five must-have supplements recommended by Doctors, to support the health and vitality of millennials

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

In today's fast-paced and demanding lifestyle, millennials often face challenges in meeting all their nutritional needs through diet alone. To address this, supplements can play a vital role in maintaining overall well-being and bridging nutritional gaps. Here are five must-have supplements recommended by Akash Bedi, Swisse India Business Head and Chief Strategy, to support the health and vitality of millennials: Multivitamins: Multivitamins are essential supplements that provide the body with a comprehensive range of vitamins and minerals required for proper functioning. While it's best to obtain nutrients from food, multivitamins can fill in the nutritional deficiencies that may arise due to a busy lifestyle. They contribute to disease prevention, heart health, cancer prevention, ...

Jul232019 by TheStateLineNo Comments

Manage type-2 diabetes; Use Yogurt (Dahi)

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Yogurt, also known as dahi, has been a long-standing staple in Indian cuisine and has gained popularity in recent times due to its numerous health advantages. For individuals with type 2 diabetes, yogurt can be a valuable addition to their diet. Research has shown that incorporating yogurt as part of a healthy diet may help lower the risk of type 2 diabetes, especially in older adults who are healthy but at high cardiovascular risk. When compared to individuals who consume no yogurt, those who consume 80-125 grams of yogurt daily experienced a 14% lower risk of developing type 2 diabetes. This suggests that yogurt consumption can have a positive impact on diabetes risk management. Yogurt's benefits for individuals with type 2 diabetes can be attributed to its high protein content and...

Jul232019 by TheStateLineNo Comments

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes. Several studies have shown that incorporating a daily serving of almonds (approximately 30 grams or 23 almonds) can help in managing blood sugar levels, leading to improved short-term and long-term markers of blood sugar control. One such study, led by Dr. Seema Gulati, PhD, demonstrated that including almonds as part of a healthy diet had positive effects on glycemic and cardiovascular risk factors in Indians with Type 2 diabetes. There are various ways to enjoy almonds in your daily diet. They can be eaten as a convenient and nutritious snack on their own. Additionally, you can add flavor and texture to your meals by sprinkling oven-toasted almonds on top of salads or incorporating chopped...

May242019 by TheStateLineNo Comments

Neck pain? Know the risks and easy ways to manage it

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES

Experiencing neck pain can be a challenging and discomforting situation. Understanding the risks associated with neck pain and discovering effective ways to manage it without relying on painkillers can significantly improve your well-being. Here are some essential tips to help you address neck pain: 1. Identify Potential Causes: Neck pain can arise from various factors, including poor posture, muscle strain, injury, stress, or underlying medical conditions. Identifying the root cause is crucial in developing an appropriate management plan. 2. Improve Your Posture: Maintaining a proper posture is essential to prevent neck pain. Be conscious of your posture while sitting, standing, or using electronic devices. Ensure your neck is in alignment with your spine, and avoid prolonged period...

Mar302019 by TheStateLineNo Comments

Foods and herbs that help control blood sugar level

Health, INDIA, SPECIAL, TOP STORIES

Controlling blood sugar levels is crucial for individuals with diabetes or those at risk of developing diabetes. Making dietary choices that promote stable blood sugar levels can be beneficial. Here are some foods and herbs that may help control blood sugar levels: Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, bell peppers, zucchini, and other non-starchy vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels. Whole Grains: Foods like quinoa, brown rice, oats, and whole wheat are better choices than refined grains as they have a lower glycemic index and provide more fiber. Legumes: Lentils, chickpeas, beans, and peas are rich in fiber and protein, which can slow down the absorption of sugar and help control blood sugar l...

Jan192019 by TheStateLineNo Comments

‘Bitter melon’ is a fruit that is well-regarded for its potential medicinal properties

Health, INDIA, SPECIAL, TOP STORIES

Bitter melon, scientifically known as Momordica charantia, is a fruit that is well-regarded for its potential medicinal properties, particularly in managing blood sugar levels in some individuals with diabetes. It has a bitter taste and is commonly used in various cuisines and traditional medicine systems for its health benefits. Here are some key points about bitter melon: Blood Sugar Management: Bitter melon has been extensively studied for its anti-diabetic effects. It contains compounds that may mimic the action of insulin and help improve glucose uptake by cells, thereby reducing blood sugar levels. This makes it a valuable addition to the diets of some diabetics. Various Forms of Consumption: Bitter melon can be consumed in different forms, such as fresh juice, seeds, supplem...

Nov202018 by TheStateLineNo Comments

Some important aspects to consider during pregnancy

Health, INDIA, SPECIAL, TOP STORIES

Pregnancy is indeed a unique and transformative experience for women, filled with joy and excitement, but it can also be physically and emotionally challenging. The changes that occur during pregnancy are both remarkable and demanding, impacting women in various ways. Here are some important aspects to consider during pregnancy: Physical Changes: Throughout pregnancy, a woman's body undergoes significant anatomical changes to accommodate the growing baby. These changes include weight gain, breast enlargement, a shifting center of gravity, and changes in posture. These adaptations can lead to discomfort and may require adjustments in daily activities. Emotional Changes: Pregnancy is often accompanied by fluctuating hormones, which can lead to mood swings and emotional sensitivity. W...

Oct172018 by TheStateLineNo Comments

heartburn can be uncomfortable and may have various underlying causes

Health, INDIA, SPECIAL

Experiencing nausea or heartburn can be uncomfortable and may have various underlying causes. Let's explore each symptom separately: Nausea: Nausea is a sensation of feeling queasy or the urge to vomit. It can result from numerous factors, including: Gastrointestinal issues: Nausea is commonly associated with problems such as gastritis (inflammation of the stomach lining), gastroenteritis (stomach flu), or food poisoning. Motion sickness: Traveling in a moving vehicle or other activities that disrupt the body's balance can trigger nausea. Pregnancy: Nausea, often referred to as morning sickness, is a common symptom during early pregnancy. Medication side effects: Certain medications, especially when taken on an empty stomach, can cause nausea. Infections: Viral or bac...