Amla chutney: nutritious condiment that complements a variety of dishes

Jan282020 by TheStateLineNo Comments

Amla chutney: nutritious condiment that complements a variety of dishes

Amla chutney is a delightful and nutritious condiment that complements a variety of dishes. It offers the goodness of Indian gooseberries and can be easily prepared at home. Here's a simple recipe for Amla Chutney: Ingredients: 6-8 fresh Amla (Indian gooseberries) 1 cup fresh coriander leaves 1-2 green chilies (adjust to spice preference) 1-inch piece of ginger 1 tablespoon roasted cumin powder 1 tablespoon roasted coriander powder Salt to taste Water (as needed) 1 teaspoon vegetable oil 1/2 teaspoon mustard seeds A pinch of asafoetida (hing) 1 sprig of curry leaves 1 tablespoon lemon juice (optional) Instructions: Wash the Amla thoroughly and pat them dry using a clean cloth. Remove the seeds and chop the Amla into small pieces. In a ...

Nov272019 by TheStateLineNo Comments

Saffron (Kesar) Regulates sleep cycle

Health, INDIA, SPECIAL, TOP STORIES

Saffron (Kesar) has been traditionally used in some cultures to promote relaxation and improve sleep quality. While there is some anecdotal evidence and historical use suggesting that saffron may have a positive effect on sleep, scientific research on this specific aspect is limited. Saffron contains certain bioactive compounds that may have a potential influence on mood and mental well-being, which could indirectly impact sleep. It is believed that saffron's antioxidant and anti-inflammatory properties might contribute to its potential effects on sleep regulation. However, it's important to note that individual responses to saffron can vary, and its effects on sleep may not be experienced by everyone. The effectiveness of saffron as a sleep aid has not been widely studied in rigorou...

Sep292019 by TheStateLineNo Comments

Are there any side effects associated with negative calorie foods?

Health, INDIA, TOP STORIES

Negative Calorie Foods for Weight Loss: Exploring Their Effects and a List of Easily Available Options Negative calorie foods have garnered attention as potential aids for weight loss. The idea behind these foods is that they contain fewer calories than the body expends in digesting them, leading to a net calorie deficit. Typically, negative calorie foods are rich in fiber and have high water content, and they are often plant-based. Are there any side effects associated with negative calorie foods? As of now, there is no concrete evidence suggesting that consuming negative calorie foods leads to adverse side effects. However, it is essential to exercise caution and avoid excessively restricting calorie intake without proper guidance, particularly if you're not under the supervisio...

Aug292019 by TheStateLineNo Comments

Lettuce is a commonly used leafy green vegetable

Health, INDIA, SPECIAL, SPORTS, TOP STORIES

Lettuce is a commonly used leafy green vegetable, and it does offer some valuable health benefits, although it might not directly "build immunity" like some other superfoods. Here are some key points about lettuce and its nutritional benefits: Nutrient-Rich: Lettuce is a good source of essential vitamins and minerals. It contains vitamin C, which plays a crucial role in supporting the immune system and protecting against infections. Vitamin K is vital for blood clotting and bone health, while vitamin A is essential for vision and maintaining healthy skin. Calcium is important for bone strength and overall bone health. Low-Calorie: Lettuce is low in calories, making it an excellent choice for those looking to manage their weight or increase their vegetable intake without significant...

Jul242019 by TheStateLineNo Comments

Here are some natural remedies to say goodbye to a ‘Dry Cough’

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES

Certainly! Dealing with a dry cough can be irritating, but there are several effective home remedies that can help alleviate the discomfort and get rid of it. Here are some natural remedies to say goodbye to a dry cough: 1. Honey and Lemon: Mix a tablespoon of honey with the juice of half a lemon in warm water. Drink this soothing concoction several times a day. Honey's antibacterial properties can soothe the throat, while lemon provides Vitamin C to boost your immune system. 2. Ginger Tea: Prepare ginger tea by boiling sliced ginger in water for a few minutes. You can add honey and lemon for added benefits. Ginger has anti-inflammatory properties that can ease irritation and reduce coughing. 3. Steam Inhalation: Inhaling steam can help moisturize the airways and soothe the throat...

Jul242019 by TheStateLineNo Comments

“Quick-Fix Home Remedies to Relieve Gas Pain and Bloating”

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES

Gas pain and bloating can be uncomfortable and bothersome. While home remedies may provide some relief, it's important to consult a healthcare professional if you have persistent or severe symptoms. Here are some home remedies that may help alleviate gas pain and bloating: Peppermint Tea: Peppermint tea has natural carminative properties that can help relax the digestive tract and relieve gas. Sip on a cup of warm peppermint tea after meals. Ginger: Ginger is known for its digestive benefits. Chew on a small piece of fresh ginger or drink ginger tea to help reduce gas and bloating. Chamomile Tea: Chamomile has anti-inflammatory properties and can soothe the digestive system. Drink chamomile tea to ease gas and bloating discomfort. Warm Compress: Applying a warm compress to yo...

Jul232019 by TheStateLineNo Comments

Here are some key points about endometrial cancer

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Endometrial cancer, also known as uterine cancer, is a type of cancer that develops in the endometrium, the inner lining of the uterus. It is the most common form of cancer of the female reproductive system and primarily affects postmenopausal women, although it can occur in women of any age. Endometrial cancer is typically detected in its early stages, as it often presents with abnormal vaginal bleeding or other noticeable symptoms, prompting women to seek medical attention. Here are some key points about endometrial cancer: Symptoms: The most common symptom of endometrial cancer is abnormal vaginal bleeding, such as irregular periods, bleeding between periods, or postmenopausal bleeding. Other symptoms may include pelvic pain, pain during intercourse, or unexplained weight loss. ...

Jul232019 by TheStateLineNo Comments

Here are some key points about endometriosis

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Endometriosis is a chronic and often painful condition that occurs when the tissue that normally lines the inside of the uterus (endometrium) starts growing outside the uterus, typically on the ovaries, fallopian tubes, or the tissue lining the pelvis. In rare cases, endometriosis can spread to other parts of the body as well. This misplaced endometrial tissue responds to hormonal changes during the menstrual cycle, leading to inflammation, pain, and the formation of scar tissue. Here are some key points about endometriosis: Symptoms: The most common symptoms of endometriosis include: a. Painful periods (dysmenorrhea): Severe menstrual cramps that may worsen over time. b. Pelvic pain: Chronic pain and discomfort in the lower pelvic region, which can occur at any time during t...

Jul232019 by TheStateLineNo Comments

Honey can help aid weight loss in much easier way

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Honey is a natural sweetener that has been used for its various health benefits for centuries. While it can be a part of a healthy diet, it's essential to understand its properties and limitations. Here are some ways in which honey may contribute to overall health: Natural Sweetener: Honey can be used as a natural alternative to refined sugar in various dishes and beverages. Unlike refined sugar, honey contains small amounts of vitamins, minerals, and antioxidants. Better Sleep: Consuming honey before bedtime may help some people get better sleep due to its ability to promote the release of serotonin, which can then be converted into melatonin, the hormone responsible for sleep. Weight Management: Honey can be a part of a balanced diet when used in moderation. While it's true th...

Jul232019 by TheStateLineNo Comments

Lemons in your diet can be beneficial for weight management

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Lemons are indeed a powerhouse of nutrients and offer a wide range of health benefits. Here are some ways in which lemons may contribute to reducing the risk of heart disease and promoting overall well-being: Vitamin C and Antioxidants: Lemons are rich in vitamin C, a potent antioxidant that helps protect cells from oxidative stress and inflammation. Antioxidants play a crucial role in maintaining heart health by reducing the risk of cardiovascular damage. Soluble Fiber: Lemons contain soluble fiber, which can help lower cholesterol levels. High cholesterol is a risk factor for heart disease, and consuming foods rich in soluble fiber can help manage cholesterol levels and support heart health. Hydration: Staying hydrated is essential for heart health. Drinking lemon-infused wate...