Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes

Jul232019 by thestatelineNo Comments

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes. Several studies have shown that incorporating a daily serving of almonds (approximately 30 grams or 23 almonds) can help in managing blood sugar levels, leading to improved short-term and long-term markers of blood sugar control. One such study, led by Dr. Seema Gulati, PhD, demonstrated that including almonds as part of a healthy diet had positive effects on glycemic and cardiovascular risk factors in Indians with Type 2 diabetes. There are various ways to enjoy almonds in your daily diet. They can be eaten as a convenient and nutritious snack on their own. Additionally, you can add flavor and texture to your meals by sprinkling oven-toasted almonds on top of salads or incorporating chopped...

May242019 by thestatelineNo Comments

Neck pain? Know the risks and easy ways to manage it

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES

Experiencing neck pain can be a challenging and discomforting situation. Understanding the risks associated with neck pain and discovering effective ways to manage it without relying on painkillers can significantly improve your well-being. Here are some essential tips to help you address neck pain: 1. Identify Potential Causes: Neck pain can arise from various factors, including poor posture, muscle strain, injury, stress, or underlying medical conditions. Identifying the root cause is crucial in developing an appropriate management plan. 2. Improve Your Posture: Maintaining a proper posture is essential to prevent neck pain. Be conscious of your posture while sitting, standing, or using electronic devices. Ensure your neck is in alignment with your spine, and avoid prolonged period...

Apr232019 by thestatelineNo Comments

Balanced meals help you meet your body’s nutritional requirements

Health, SOUTH ASIA, TOP STORIES

Having three balanced meals a day is essential for maintaining energy levels and overall well-being, especially when you have a busy schedule or are working throughout the day. Here are some key points to consider about the importance of balanced meals: Sustaining Energy Levels: Meals provide the necessary nutrients and calories to fuel your body and sustain energy levels throughout the day. A well-balanced diet ensures you have a steady supply of energy to perform daily tasks efficiently. Nutrient Intake: Balanced meals help you meet your body's nutritional requirements by providing a variety of essential nutrients, such as vitamins, minerals, protein, carbohydrates, and fats. Fruits and Vegetables: Including fruits and vegetables in your meals provides valuable vitamins, miner...

Dec202018 by thestatelineNo Comments

Some age-related kidney changes

Health, SOUTH ASIA, SPORTS, TOP STORIES

Aging is a natural process that affects various organs and systems in the body, including the eyes and kidneys. Both the eyes and kidneys undergo changes with age, and these changes can increase the risk of certain conditions and diseases. Aging and Eye Health: As people age, various changes can occur in the eyes, leading to age-related eye conditions and vision changes. Some common age-related eye issues include: Presbyopia: This condition affects the ability of the eye to focus on nearby objects, making it difficult to read or see up-close. Cataracts: Cataracts involve the clouding of the eye's natural lens, leading to blurry vision, glare sensitivity, and decreased color perception. Age-related macular degeneration (AMD): AMD is a progressive condition that affects the cen...

Jul302018 by thestatelineNo Comments

DHD often presents with a range of recognizable signs and symptoms

Health, SOUTH ASIA, SPECIAL, SPORTS, TOP STORIES

ADHD often presents with a range of recognizable signs and symptoms, some of which include: Inability to maintain focus on a single task: Individuals with ADHD may find it challenging to concentrate on one activity or project for an extended period. They may become easily distracted by unrelated stimuli. Difficulty concentrating: People with ADHD may struggle to focus their attention on specific information or tasks, which can hinder their productivity and learning abilities. Forgetting appointments or promises: Memory lapses are common in individuals with ADHD, leading to forgotten appointments, commitments, or obligations. Habitual lateness: Punctuality can be a persistent challenge for those with ADHD. They might have trouble managing time effectively and often find themse...

Jul232018 by thestatelineNo Comments

Home Remedies for Food Poisoning

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Symptoms of Food Poisoning: Food poisoning can cause a range of uncomfortable symptoms that can vary in severity. Some of the most commonly experienced symptoms include: Vomiting: The sudden and forceful expulsion of stomach contents through the mouth. Stomach Cramps: Pain or discomfort in the abdominal area, often accompanied by muscle contractions. Nausea: The feeling of queasiness or the urge to vomit. Stomach Upset: General discomfort or unease in the stomach, often associated with indigestion. Diarrhea: Frequent and loose bowel movements, often accompanied by urgency. Fever: An elevated body temperature, which can be a sign of infection. Home Remedies for Food Poisoning: Fortunately, many cases of food poisoning can be managed at home with simple remedies using ...

Jul232018 by thestatelineNo Comments

Walnuts are often referred to as “brain food”

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Indeed, walnuts, also known as akhrot, are a highly nutritious nut and offer a range of health benefits. While their Omega-3 content is well-known, they provide several other advantages that contribute to overall well-being. Here are some additional benefits of including walnuts in your diet: Heart Health: Walnuts are heart-friendly due to their Omega-3 fatty acids, antioxidants, and fiber content. These components can help reduce bad cholesterol levels (LDL cholesterol) and improve heart health, lowering the risk of heart disease. Brain Health: Walnuts are often referred to as "brain food" because of their high content of Omega-3 fatty acids and antioxidants. These nutrients are essential for brain function and may support cognitive abilities and memory. Weight Management: Desp...

Jul232018 by thestatelineNo Comments

channa are a beneficial addition to the diet of individuals with type 2 diabetes.

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Chickpeas, also known as channa, are a beneficial addition to the diet of individuals with type 2 diabetes. They are a staple in the Indian kitchen and offer various health advantages. Research studies have shown that consuming chickpeas can help improve postprandial (after-meal) blood glucose control, suppress appetite, and reduce the quantity of food consumed in the subsequent meal. In one study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels compared to those who consumed a meal made of wheat. This indicates that chickpeas can have a positive impact on blood sugar regulation, which is particularly important for individuals with type 2 diabetes. Chickpeas can be prepared in different ways to suit your preferences....

Jul232018 by thestatelineNo Comments

To better manage type-2 diabetes; please follow the tips

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

To better manage type-2 diabetes, incorporating certain snacks into your diet can be beneficial. With the rising number of people affected by diabetes, particularly type 2 diabetes mellitus, it's essential to take proactive steps to improve your health. Aside from genetics and family history, risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioral habits. By carefully considering food choices, you can work towards controlling blood sugar, blood pressure, and blood lipid levels to prevent or delay the onset of diabetes complications. Here are three snacks that can help you manage type-2 diabetes better: Almonds: Almonds have been shown to aid in managing blood sugar levels for individuals with uncomplicated type-2 diabetes. Inco...

Apr212018 by thestatelineNo Comments

BJP winning streak to continue in Karnataka – Prakash Javadekar

SOUTH ASIA, SPORTS

BENGALURU, APRIL 21: – Union Minister for HRD, Mr. Prakash Javadekar has said Bharatiya Janata Party is all set to win State Assembly elections with absolute majority. Addressing a Media Conference here today he said Congress lost power in 12 states and BJP won 11 of them. The people of India were against Congress because of its corruption, divisive and sectarian politics. In Karnataka too, BJP’s winning streak would continue as there had been anti-incumbency wave against Congress regime. Referring to Congress election in-charge, Sri K. C. Venugopal’s statement that the party would retain power with 130 seats,Mr. Javadekar said the Congress would not even cross 50-seat mark. The Congress leader were free to have daydreaming, he quipped. He said Chief Minister, Mr.i Siddaramaiah himself was...