SPECIAL

Jul252018 by TheStateLineNo Comments

Hypertension can lead to severe health complications such as kidney failure, heart attacks, or strokes

Beating Hypertension: 12 Effective Home Remedies for High Blood PressureHypertension, commonly known as high blood pressure, has become increasingly prevalent among people due to tight schedules, long office hours, and unhealthy eating habits. Stress and poor dietary choices often contribute to elevated blood pressure levels. If left unmanaged, chronic high blood pressure can lead to severe health complications such as kidney failure, heart attacks, or strokes. However, there are several natural remedies that can help control blood pressure and promote overall well-being.Soothing Hand Massage: Alleviate tension and stress by massaging your hands with a hand cream infused with essential oils like lavender, neroli, or rose. Ensure you massage each finger and wrist thoroughly. Re...

Jul232018 by TheStateLineNo Comments

Home Remedies for Food Poisoning

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Symptoms of Food Poisoning: Food poisoning can cause a range of uncomfortable symptoms that can vary in severity. Some of the most commonly experienced symptoms include:Vomiting: The sudden and forceful expulsion of stomach contents through the mouth. Stomach Cramps: Pain or discomfort in the abdominal area, often accompanied by muscle contractions. Nausea: The feeling of queasiness or the urge to vomit. Stomach Upset: General discomfort or unease in the stomach, often associated with indigestion. Diarrhea: Frequent and loose bowel movements, often accompanied by urgency. Fever: An elevated body temperature, which can be a sign of infection.Home Remedies for Food Poisoning: Fortunately, many cases of food poisoning can be managed at home with simple remedies using ...

Jul232018 by TheStateLineNo Comments

Walnuts are often referred to as “brain food”

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Indeed, walnuts, also known as akhrot, are a highly nutritious nut and offer a range of health benefits. While their Omega-3 content is well-known, they provide several other advantages that contribute to overall well-being. Here are some additional benefits of including walnuts in your diet:Heart Health: Walnuts are heart-friendly due to their Omega-3 fatty acids, antioxidants, and fiber content. These components can help reduce bad cholesterol levels (LDL cholesterol) and improve heart health, lowering the risk of heart disease. Brain Health: Walnuts are often referred to as "brain food" because of their high content of Omega-3 fatty acids and antioxidants. These nutrients are essential for brain function and may support cognitive abilities and memory. Weight Management: Desp...

Jul232018 by TheStateLineNo Comments

channa are a beneficial addition to the diet of individuals with type 2 diabetes.

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Chickpeas, also known as channa, are a beneficial addition to the diet of individuals with type 2 diabetes. They are a staple in the Indian kitchen and offer various health advantages. Research studies have shown that consuming chickpeas can help improve postprandial (after-meal) blood glucose control, suppress appetite, and reduce the quantity of food consumed in the subsequent meal.In one study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels compared to those who consumed a meal made of wheat. This indicates that chickpeas can have a positive impact on blood sugar regulation, which is particularly important for individuals with type 2 diabetes.Chickpeas can be prepared in different ways to suit your preferences....

Jul232018 by TheStateLineNo Comments

To better manage type-2 diabetes; please follow the tips

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

To better manage type-2 diabetes, incorporating certain snacks into your diet can be beneficial. With the rising number of people affected by diabetes, particularly type 2 diabetes mellitus, it's essential to take proactive steps to improve your health. Aside from genetics and family history, risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioral habits. By carefully considering food choices, you can work towards controlling blood sugar, blood pressure, and blood lipid levels to prevent or delay the onset of diabetes complications.Here are three snacks that can help you manage type-2 diabetes better:Almonds: Almonds have been shown to aid in managing blood sugar levels for individuals with uncomplicated type-2 diabetes. Inco...

Jul212018 by TheStateLineNo Comments

Benefits of dry dates: Boosting Energy

Health, SPECIAL, TOP STORIES

Dry dates, also known as dried dates or chuara, offer several health benefits due to their nutrient-rich composition. Here are some potential benefits of consuming dry dates:Regulating Blood Pressure: Dry dates are a good source of potassium, a mineral that plays a vital role in regulating blood pressure. Adequate potassium intake helps counterbalance the effects of sodium in the body, promoting healthy blood pressure levels and reducing the risk of hypertension. Enhancing Digestion: Dry dates are rich in dietary fiber, which aids in improving digestion. Fiber helps to maintain bowel regularity, prevent constipation, and promote a healthy digestive system. Additionally, the natural sugars present in dry dates can provide a mild laxative effect, further supporting digestive health....

Jul212018 by TheStateLineNo Comments

Here are three yoga asanas that are believed to help increase metabolism

Health, SPECIAL

Here are three yoga asanas that are believed to help increase metabolism:Shalabhasana (Locust Pose): Shalabhasana is a well-known back-bending asana in Yoga. By practicing this pose regularly, you can burn calories faster and improve metabolism. It also aids in digestion and addresses various other bodily issues. However, it is essential to perform this intermediate yoga pose with proper guidance and technique. Sarvangasana (Shoulder Stand): Sarvangasana, also known as the Shoulder Stand, is a yoga pose that is believed to have a favorable impact on the entire body. The name itself suggests its benefits for all organs. Regularly practicing this asana can boost metabolism and contribute to overall physical and mental well-being. Beginners should approach this pose gradually and see...

Jul112018 by TheStateLineNo Comments

Black pepper may help lower cholesterol levels and blood pressure

Health, SPECIAL, TOP STORIES

'Black Pepper' has shown potential in promoting cardiovascular health through several mechanisms. While it's important to note that black pepper alone is not a substitute for a heart-healthy lifestyle, incorporating it into a balanced diet can be beneficial. Here are some ways in which black pepper may support cardiovascular health:Cholesterol Reduction: Some studies suggest that black pepper may help lower cholesterol levels, particularly LDL cholesterol (often referred to as "bad" cholesterol). The compound piperine in black pepper is believed to play a role in this effect. Lower LDL cholesterol levels can contribute to a reduced risk of atherosclerosis (plaque buildup in arteries) and related cardiovascular issues. Blood Pressure Regulation: Black pepper has been associated wit...

Apr272018 by TheStateLineNo Comments

Berries, which aids in digestion, promotes gut health

Health, SPECIAL, SPORTS, TOP STORIES

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also incredibly nutritious. They are packed with health-promoting compounds and offer several benefits for the body:Low Glycemic Index: Berries have a low glycemic index (GI), which means they cause a slower and steadier increase in blood sugar levels compared to high-GI foods. This is beneficial for managing blood sugar levels, especially for individuals with diabetes or those looking to control their sugar intake. Antioxidants: Berries are rich in antioxidants, such as anthocyanins, flavonoids, and vitamin C. These powerful compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are essential for overall health and have been link...

Mar282018 by TheStateLineNo Comments

ACV can be a helpful remedy for soothing sunburned skin due

Health, SPECIAL

Apple cider vinegar (ACV) can be a helpful remedy for soothing sunburned skin due to its anti-inflammatory properties. Here's how you can use ACV for sunburn relief:Method:Dilute ACV in cool water to create a gentle solution. The ideal ratio is one part ACV to two or three parts water. Soak a soft cloth or cotton ball in the diluted ACV solution. Gently apply the solution to the sunburned areas of your skin, using a patting motion to avoid further irritation. Allow the solution to air dry on your skin, as rubbing may cause additional discomfort. You can repeat the application as needed to soothe the sunburned areas.Apple cider vinegar's anti-inflammatory properties can help reduce redness, swelling, and discomfort associated with sunburns. Additionally, its mildly...