SPECIAL

Jul112018 by TheStateLineNo Comments

Black pepper may help lower cholesterol levels and blood pressure

'Black Pepper' has shown potential in promoting cardiovascular health through several mechanisms. While it's important to note that black pepper alone is not a substitute for a heart-healthy lifestyle, incorporating it into a balanced diet can be beneficial. Here are some ways in which black pepper may support cardiovascular health:Cholesterol Reduction: Some studies suggest that black pepper may help lower cholesterol levels, particularly LDL cholesterol (often referred to as "bad" cholesterol). The compound piperine in black pepper is believed to play a role in this effect. Lower LDL cholesterol levels can contribute to a reduced risk of atherosclerosis (plaque buildup in arteries) and related cardiovascular issues. Blood Pressure Regulation: Black pepper has been associated wit...

Apr272018 by TheStateLineNo Comments

Berries, which aids in digestion, promotes gut health

Health, SPECIAL, SPORTS, TOP STORIES

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also incredibly nutritious. They are packed with health-promoting compounds and offer several benefits for the body:Low Glycemic Index: Berries have a low glycemic index (GI), which means they cause a slower and steadier increase in blood sugar levels compared to high-GI foods. This is beneficial for managing blood sugar levels, especially for individuals with diabetes or those looking to control their sugar intake. Antioxidants: Berries are rich in antioxidants, such as anthocyanins, flavonoids, and vitamin C. These powerful compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are essential for overall health and have been link...

Mar282018 by TheStateLineNo Comments

ACV can be a helpful remedy for soothing sunburned skin due

Health, SPECIAL

Apple cider vinegar (ACV) can be a helpful remedy for soothing sunburned skin due to its anti-inflammatory properties. Here's how you can use ACV for sunburn relief:Method:Dilute ACV in cool water to create a gentle solution. The ideal ratio is one part ACV to two or three parts water. Soak a soft cloth or cotton ball in the diluted ACV solution. Gently apply the solution to the sunburned areas of your skin, using a patting motion to avoid further irritation. Allow the solution to air dry on your skin, as rubbing may cause additional discomfort. You can repeat the application as needed to soothe the sunburned areas.Apple cider vinegar's anti-inflammatory properties can help reduce redness, swelling, and discomfort associated with sunburns. Additionally, its mildly...

Mar252018 by TheStateLineNo Comments

ACV can be used as a gentle exfoliant to help remove dead skin cell

SPECIAL

Apple cider vinegar (ACV) can be used as a gentle exfoliant to help remove dead skin cells and promote a smoother complexion. Here's how you can use ACV for skin exfoliation:Method:Mix equal parts of ACV and water to create a diluted solution. This dilution is crucial to avoid irritation and to protect the skin's natural barrier. After cleansing your face with a mild cleanser, pat your skin dry. Soak a cotton pad in the diluted ACV solution. Gently apply the solution to your skin, focusing on areas that may need exfoliation, such as the forehead, nose, cheeks, and chin. Let the solution sit on your skin for a few minutes (about 1-2 minutes). Rinse your face thoroughly with water to remove the ACV solution. Follow up with a moisturizer suitable for your skin type...

Mar232018 by TheStateLineNo Comments

Here are some key reasons why hydrating regularly is important

Health, SPECIAL

Hydrating regularly is crucial for maintaining overall health and well-being. Water is essential for various bodily functions, and staying adequately hydrated has numerous benefits. Here are some key reasons why hydrating regularly is important:Regulating Body Temperature: Water plays a vital role in regulating body temperature. When you sweat, your body cools down through the process of evaporation, helping you avoid overheating. Joint Lubrication: Proper hydration ensures that your joints are well lubricated, reducing friction and supporting smooth movement. This can help prevent joint pain and discomfort. Aiding Digestion: Drinking enough water aids in digestion by helping to break down food and move it through the digestive tract. It also helps prevent constipation by softe...

Jan212018 by TheStateLineNo Comments

Here’s how hydration supports the balance of stomach acid

Health, SPECIAL

Adequate hydration plays a significant role in maintaining a healthy balance of stomach acid, which is essential for proper digestion and nutrient absorption. Here's how hydration supports the balance of stomach acid:Digestive Fluid Production: Staying hydrated supports the production of gastric juices, including hydrochloric acid (HCl), in the stomach. HCl is a crucial component of stomach acid and is responsible for breaking down food particles, especially proteins, into smaller molecules that can be further digested and absorbed. Acid Buffering: Proper hydration helps prevent excessive acidity in the stomach, which can lead to conditions like acid reflux or heartburn. Adequate water intake can dilute stomach acid, reducing the risk of discomfort and irritation. Optimal Diges...

Jul312017 by TheStateLineNo Comments

Pomegranate prevents wrinkles and other signs of aging.

Health, SPECIAL

Pomegranate is renowned for its remarkable ability to combat wrinkles and counteract various signs of aging. Notably, the peels of this fruit play a pivotal role in preserving youthful skin. By hindering the breakdown of collagen within the skin, they foster the growth of new cells, effectively postponing the onset of aging and the appearance of wrinkles. The inherent healing properties of pomegranate peels also make them an excellent remedy for combating acne, pimples, and rashes. Abundant in antioxidants, these peels serve as a potent defense against harmful bacteria and other potential infections, contributing to overall skin health and radiance.

Feb182017 by TheStateLineNo Comments

Surprising health benefits of Pomegranate peels

Health, SPECIAL, TOP STORIES

Pomegranate peels, often discarded and considered inedible, actually hold surprising health benefits. In Ayurvedic medicine, an alternative practice rooted in Indian culture, pomegranate peels are regularly used for various health and beauty benefits. These red peels make up about 50% of the fruit and contain even more antioxidants than the juice. Here are some lesser-known benefits of pomegranate peels:Detoxification: Pomegranate peels are rich in antioxidants, which actively combat toxic agents in the body. Using pomegranate peel for detoxification can be beneficial, as a study suggests that the aqueous extract of pomegranate peel promotes detoxification and helps fight toxins present in the body. Anti-aging properties: Pomegranate peels can prevent the breakdown of collagen in ...

Jan212017 by TheStateLineNo Comments

Pomegranate’s potential to protect against hearing loss

Health, SPECIAL

Pomegranate's potential to protect against hearing loss is attributed to its high antioxidant content, particularly in the peels.Age-related hearing loss, also known as presbycusis, is influenced by various factors, including oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and the body's ability to neutralize them with antioxidants. Free radicals can damage cells, including those in the inner ear responsible for hearing.Pomegranate peels, being rich in antioxidants, have the ability to counteract the harmful effects of free radicals and reduce oxidative stress. By doing so, they can help protect the delicate structures in the inner ear from damage and potentially slow down the progression of age-related hearing loss.While research on t...