Hypertension can lead to severe health complications such as kidney failure, heart attacks, or strokes
Beating Hypertension: 12 Effective Home Remedies for High Blood Pressure
Hypertension, commonly known as high blood pressure, has become increasingly prevalent among people due to tight schedules, long office hours, and unhealthy eating habits. Stress and poor dietary choices often contribute to elevated blood pressure levels. If left unmanaged, chronic high blood pressure can lead to severe health complications such as kidney failure, heart attacks, or strokes. However, there are several natural remedies that can help control blood pressure and promote overall well-being.
Soothing Hand Massage: Alleviate tension and stress by massaging your hands with a hand cream infused with essential oils like lavender, neroli, or rose. Ensure you massage each finger and wrist thoroughly.
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