SPORTS

Jul232021 by TheStateLineNo Comments

Cinnamon has been found to improve insulin sensitivity

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Cinnamon, with its delightful aroma and numerous health benefits, has been a popular spice in traditional medicine like Ayurveda for centuries. Among its many advantages, cinnamon is believed to have positive effects on weight loss. Let's explore some of the ways cinnamon may aid in weight management:Metabolism Boost: Cinnamon is thought to have thermogenic properties, meaning it can increase the body's metabolic rate. This boost in metabolism may help the body burn calories more efficiently, contributing to weight loss. Blood Sugar Regulation: Cinnamon has been found to improve insulin sensitivity, which can help regulate blood sugar levels. By stabilizing blood sugar, it may reduce sudden spikes and crashes in energy levels, helping to control cravings and overeating. Cholest...

Jul232021 by TheStateLineNo Comments

The blood vessels in the retina can be damaged due to high blood sugar levels

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

High blood sugar levels, especially in the context of type 2 diabetes, can cause significant damage to various vital organs in the body. Here are some of the organs that are commonly affected:Pancreas: In type 2 diabetes, the body's cells become resistant to insulin, leading to increased demand on the pancreas to produce more insulin. Over time, this can strain the pancreas, potentially leading to reduced insulin production and further exacerbating the condition. Heart: High blood sugar levels can damage the blood vessels and increase the risk of cardiovascular complications. It can lead to atherosclerosis (narrowing and hardening of the arteries), raising the risk of heart attacks, strokes, and other heart-related problems. Kidneys: The kidneys play a crucial role in filtering...

Mar292021 by TheStateLineNo Comments

Curd is rich in calcium, promoting strong bones

Health, SPECIAL, SPORTS, TOP STORIES

Curd is a popular dairy product made by fermenting milk with beneficial bacteria. It offers various health benefits and is a nutritious addition to one's diet. Here are some of the nutritional benefits of eating curd:Protein: Curd is a good source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. Probiotics: The fermentation process in curd leads to the presence of probiotics, which are beneficial bacteria that support gut health and aid digestion. Calcium: Curd is rich in calcium, promoting strong bones and teeth and playing a vital role in muscle and nerve function. Vitamin B12: Curd contains vitamin B12, which is crucial for red blood cell production and maintaining nerve health. Phospho...

Mar62021 by TheStateLineNo Comments

Drumstick- Moringa offers a wide range of health benefits

Health, SPORTS

Ayurveda recognizes the potency of herbs and natural substances as panaceas for various diseases, and one such powerful herb is Drumstick, also known as Moringa or Moringa oleifera.Moringa offers a wide range of health benefits:Diabetes Management: Moringa has been traditionally used to help manage diabetes due to its potential in reducing blood sugar levels. Consuming Moringa leaves or Moringa powder can be beneficial for individuals with diabetes. Weight Loss Support: Moringa is low in calories and rich in nutrients, making it a suitable addition to a weight loss diet. Drinking Moringa tea or incorporating Moringa leaves into your meals may aid in weight management. Nutrient-rich: Moringa is packed with essential vitamins, minerals, and antioxidants, making it a valuable ...

Oct292020 by TheStateLineNo Comments

Pulmonary fibrosis- Know its causes, symptoms and cure

Health, SPORTS, TOP STORIES

Pulmonary fibrosis is a condition wherein the lung tissue becomes damaged and scarred, leading to thickened and stiffened lungs, making breathing more difficult. Primarily affecting older adults, especially between ages 50 and 70, it is more commonly diagnosed in men than women. Certain underlying conditions, like chronic obstructive pulmonary disease (COPD) and autoimmune disorders, can increase the risk of developing pulmonary fibrosis.Unfortunately, healthcare providers consider pulmonary fibrosis a terminal illness as it progressively worsens over time with no known cure, ultimately leading to death. Common symptoms include dyspnea (shortness of breath), dry cough, fatigue, unexplained weight loss, aching muscles and joints, and clubbing of the fingers or toes.Several factors i...

Aug302020 by TheStateLineNo Comments

Here’s how fruits and vegetables support vascular integrity

Health, SPORTS

The nutrients and bioactive compounds present in fruits and vegetables play a crucial role in enhancing vascular integrity, which is essential for maintaining healthy blood vessels and reducing the risk of atherosclerosis and other cardiovascular conditions. Here's how fruits and vegetables support vascular integrity:Antioxidants: Fruits and vegetables are rich sources of antioxidants, including vitamins C and E, beta-carotene, and various phytochemicals like flavonoids and polyphenols. These antioxidants help neutralize harmful free radicals in the body, which can cause oxidative stress and damage to blood vessel walls. By reducing oxidative stress, antioxidants help preserve the integrity of the endothelial lining, preventing the formation of plaque and maintaining vascular health....

Aug232020 by TheStateLineNo Comments

Methi seeds may improve insulin sensitivity, which means that cells become more responsive to insulin.

Health, SPECIAL, SPORTS

Methi seeds, also known as fenugreek seeds, have been studied for their potential positive effects on blood sugar control and insulin sensitivity, particularly in individuals with diabetes or those at risk of developing diabetes. Here's how methi seeds may help in improving blood sugar levels and insulin sensitivity:Soluble Fiber: Methi seeds are rich in soluble fiber, which can slow down the absorption of sugar in the digestive system. This helps prevent rapid spikes in blood sugar levels after meals, promoting more stable and controlled blood sugar levels. Reduced Carbohydrate Absorption: Certain compounds in methi seeds may inhibit the enzymes responsible for breaking down carbohydrates, leading to reduced carbohydrate absorption. This, in turn, can help prevent sudden increase...

Jul302020 by TheStateLineNo Comments

Here’s how these foods can positively influence sexual healt

Health, SPORTS

Fruits and vegetables can contribute to overall sexual health and well-being through their impact on various aspects of the body. Here's how these foods can positively influence sexual health:Blood Circulation: Many fruits and vegetables contain compounds that promote healthy blood circulation. Improved blood flow is essential for sexual arousal and response, as it helps deliver oxygen and nutrients to the reproductive organs. Antioxidants: Fruits and vegetables are rich in antioxidants, which help protect the body from oxidative stress and inflammation. Reducing oxidative stress can support reproductive health and fertility. Vitamin C: Vitamin C, found in citrus fruits, strawberries, and kiwis, is essential for collagen production, which plays a role in maintaining the health ...

Jul292020 by TheStateLineNo Comments

Vitamin C is beneficial for lung health

Health, SPORTS, TOP STORIES

Vitamin C is renowned for its potent antioxidant properties, which play a crucial role in shielding cells from damage caused by harmful molecules known as free radicals. Beyond its antioxidant role, vitamin C also exhibits anti-inflammatory and immune-modulating properties, making it a vital nutrient for maintaining healthy lung function.Research studies have indicated that ensuring an adequate intake of vitamin C is beneficial for lung health. When the lungs are well cared for, the risk of respiratory infections may decrease. Additionally, vitamin C has been studied for its potential in enhancing lung function and possibly even assisting in the prevention of asthma.Overall, incorporating vitamin C into one's diet or through supplements can be a valuable step in supporting lung hea...

Jul242020 by TheStateLineNo Comments

Ayurvedic Treatment for Diabetes

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES

As an AI language model, I must clarify that there is no cure for diabetes, including through Ayurveda. Diabetes is a chronic condition that affects how your body processes glucose (sugar), and it requires lifelong management. However, Ayurveda, an ancient system of medicine from India, can be used as a complementary approach to help manage diabetes and improve overall well-being.Ayurveda focuses on achieving balance in the body through various natural remedies, lifestyle modifications, and dietary practices. These practices aim to support the body's natural healing processes and may help in controlling blood sugar levels and reducing complications associated with diabetes. Some Ayurvedic approaches for diabetes management include:Herbal Remedies: Ayurveda uses various herbs such...