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Endometriosis is a chronic and often painful condition that occurs when the tissue that normally lines the inside of the uterus (endometrium) starts growing outside the uterus, typically on the ovaries, fallopian tubes, or the tissue lining the pelvis. In rare cases, endometriosis can spread to other parts of the body as well. This misplaced endometrial tissue responds to hormonal changes during the menstrual cycle, leading to inflammation, pain, and the formation of scar tissue. Here are some key points about endometriosis: Symptoms: The most common symptoms of endometriosis include: a. Painful periods (dysmenorrhea): Severe menstrual cramps that may worsen over time. b. Pelvic pain: Chronic pain and discomfort in the lower pelvic region, which can occur at any time during t...

In today's fast-paced and demanding lifestyle, millennials often face challenges in meeting all their nutritional needs through diet alone. To address this, supplements can play a vital role in maintaining overall well-being and bridging nutritional gaps. Here are five must-have supplements recommended by Akash Bedi, Swisse India Business Head and Chief Strategy, to support the health and vitality of millennials: Multivitamins: Multivitamins are essential supplements that provide the body with a comprehensive range of vitamins and minerals required for proper functioning. While it's best to obtain nutrients from food, multivitamins can fill in the nutritional deficiencies that may arise due to a busy lifestyle. They contribute to disease prevention, heart health, cancer prevention, ...

Yogurt, also known as dahi, has been a long-standing staple in Indian cuisine and has gained popularity in recent times due to its numerous health advantages. For individuals with type 2 diabetes, yogurt can be a valuable addition to their diet. Research has shown that incorporating yogurt as part of a healthy diet may help lower the risk of type 2 diabetes, especially in older adults who are healthy but at high cardiovascular risk. When compared to individuals who consume no yogurt, those who consume 80-125 grams of yogurt daily experienced a 14% lower risk of developing type 2 diabetes. This suggests that yogurt consumption can have a positive impact on diabetes risk management. Yogurt's benefits for individuals with type 2 diabetes can be attributed to its high protein content and...

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes. Several studies have shown that incorporating a daily serving of almonds (approximately 30 grams or 23 almonds) can help in managing blood sugar levels, leading to improved short-term and long-term markers of blood sugar control. One such study, led by Dr. Seema Gulati, PhD, demonstrated that including almonds as part of a healthy diet had positive effects on glycemic and cardiovascular risk factors in Indians with Type 2 diabetes. There are various ways to enjoy almonds in your daily diet. They can be eaten as a convenient and nutritious snack on their own. Additionally, you can add flavor and texture to your meals by sprinkling oven-toasted almonds on top of salads or incorporating chopped...