Black pepper may help lower cholesterol levels and blood pressure

Jul112018 by thestatelineNo Comments

Black pepper may help lower cholesterol levels and blood pressure

'Black Pepper' has shown potential in promoting cardiovascular health through several mechanisms. While it's important to note that black pepper alone is not a substitute for a heart-healthy lifestyle, incorporating it into a balanced diet can be beneficial. Here are some ways in which black pepper may support cardiovascular health: Cholesterol Reduction: Some studies suggest that black pepper may help lower cholesterol levels, particularly LDL cholesterol (often referred to as "bad" cholesterol). The compound piperine in black pepper is believed to play a role in this effect. Lower LDL cholesterol levels can contribute to a reduced risk of atherosclerosis (plaque buildup in arteries) and related cardiovascular issues. Blood Pressure Regulation: Black pepper has been associated wit...

Apr272018 by thestatelineNo Comments

Berries, which aids in digestion, promotes gut health

Health, SPECIAL, SPORTS, TOP STORIES

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also incredibly nutritious. They are packed with health-promoting compounds and offer several benefits for the body: Low Glycemic Index: Berries have a low glycemic index (GI), which means they cause a slower and steadier increase in blood sugar levels compared to high-GI foods. This is beneficial for managing blood sugar levels, especially for individuals with diabetes or those looking to control their sugar intake. Antioxidants: Berries are rich in antioxidants, such as anthocyanins, flavonoids, and vitamin C. These powerful compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are essential for overall health and have been link...

Jan302018 by thestatelineNo Comments

ADHD represents a mental health condition marked by hyperactivity

Health, INDIA, SOUTH ASIA, SPORTS, TOP STORIES

Attention deficit hyperactivity disorder (ADHD) represents a mental health condition marked by hyperactivity, trouble concentrating, and heightened distractibility, among other symptoms. The impact of ADHD is far-reaching, affecting various aspects of life, such as work, education, and relationships. The typical approach to managing ADHD involves a combination of therapeutic intervention and medication. Interestingly, girls with ADHD often exert greater effort than their male counterparts to compensate for and conceal their symptoms. Striving to maintain good grades, they willingly dedicate extra hours to studying and seek assistance from their parents. Additionally, girls are more inclined to be "people pleasers," going to great lengths to fit in even when they feel different from othe...

Feb182017 by thestatelineNo Comments

Surprising health benefits of Pomegranate peels

Health, SPECIAL, TOP STORIES

Pomegranate peels, often discarded and considered inedible, actually hold surprising health benefits. In Ayurvedic medicine, an alternative practice rooted in Indian culture, pomegranate peels are regularly used for various health and beauty benefits. These red peels make up about 50% of the fruit and contain even more antioxidants than the juice. Here are some lesser-known benefits of pomegranate peels: Detoxification: Pomegranate peels are rich in antioxidants, which actively combat toxic agents in the body. Using pomegranate peel for detoxification can be beneficial, as a study suggests that the aqueous extract of pomegranate peel promotes detoxification and helps fight toxins present in the body. Anti-aging properties: Pomegranate peels can prevent the breakdown of collagen in ...