Here’s a simple recipe to prepare Amla Pickle

May282020 by TheStateLineNo Comments

Here’s a simple recipe to prepare Amla Pickle

Amla pickle or Amla Murraba is a delicious and nutritious way to enjoy the benefits of Indian gooseberries. It is easy to make and can be stored for a long time. Here's a simple recipe to prepare Amla Pickle/Murraba: Ingredients: 500 grams fresh Amla (Indian gooseberries) 1 cup jaggery or sugar (adjust to taste) 1 tablespoon red chili powder (adjust to spice preference) 1 tablespoon roasted cumin powder 1 tablespoon fennel seeds (saunf) 1 tablespoon mustard seeds 1 teaspoon turmeric powder 1/4 cup vinegar 1/4 cup water Salt to taste 2 tablespoons vegetable oil Instructions: Wash the Amla thoroughly and pat them dry using a clean cloth. Cut the Amla into small pieces, removing any seeds if necessary. In a large pan, heat the vegetable oil ove...

May232020 by TheStateLineNo Comments

Some key points about the importance of fiber in ‘fruits and vegetables’

Health, SOUTH ASIA, TOP STORIES

The fiber content in fruits and vegetables plays a crucial role in promoting a feeling of fullness, aiding in weight management, and supporting healthy digestion. Here are some key points about the importance of fiber in fruits and vegetables: Feeling of Fullness: Dietary fiber has the ability to absorb water and expand in the stomach, creating a sense of fullness or satiety. When you consume fiber-rich fruits and vegetables, you are more likely to feel satisfied and less inclined to overeat, which can help with weight management and prevent excessive calorie intake. Slow Digestion: Fiber slows down the digestion and absorption of nutrients in the digestive tract. This slower digestion rate helps maintain more stable blood sugar levels, preventing rapid spikes and crashes that can ...

Apr292020 by TheStateLineNo Comments

Vitamin A is involved in the process of cell growth and regeneration

Health, SPORTS, TOP STORIES

Vitamin A is indeed an essential nutrient that plays a significant role in supporting lung health and overall well-being. Its benefits extend beyond immune system support and cell regeneration. Lung Health: Vitamin A is crucial for maintaining the health of the respiratory system, including the lungs. It helps in the development and maintenance of lung tissues, which is vital for proper lung function and breathing. Immune System Support: Vitamin A is known for its immune-modulating properties, meaning it can help regulate and strengthen the immune system. A robust immune system is essential for defending the body against infections, including respiratory infections that can affect the lungs. Cell Regeneration: Vitamin A is involved in the process of cell growth and regeneration....

Apr292020 by TheStateLineNo Comments

Cucumbers: Proper hydration is essential for maintaining body temperature

Health, SPORTS, TOP STORIES

Cucumbers are indeed a refreshing and hydrating choice, particularly during the hot summer months. They are known for their high water content, making them an excellent option to help stay hydrated and cool down in warm weather. Key points about cucumbers: Hydration: With about 95% water content, cucumbers are one of the most hydrating vegetables you can eat. Proper hydration is essential for maintaining body temperature, supporting digestion, and overall bodily functions. Soothing for the Stomach: Cucumbers have a mild and gentle flavor, making them easy on the stomach. They can be particularly soothing and beneficial for individuals experiencing digestive discomfort. Rich in Nutrients: While cucumbers are low in calories, they are rich in essential nutrients, including vita...

Apr292020 by TheStateLineNo Comments

Proffee: The Magic Drink for Weight Loss and Enhanced Performance

Health, INDIA, SPECIAL, SPORTS, TOP STORIES

Proffee, the latest trending brew on the internet, is touted as a magical drink that can aid in weight loss while providing a boost in energy and performance. This unique concoction combines protein supplements with coffee, a combination that might seem unusual but has garnered attention for its potential benefits. The Benefits of Proffee: Improved Energy, Focus, and Performance: Proffee contains caffeine from coffee, which gets absorbed into the bloodstream, providing an instant stamina boost for tackling strenuous exercises with ease. Added Protein: Protein supplements in proffee aid in tissue development, muscle strengthening, and can also help boost metabolism, supporting the body's weight loss efforts. Weight Loss Assistance: The protein and caffeine combination in proff...

Apr232020 by TheStateLineNo Comments

Enjoy fruits in moderation and as part of a balanced diet to maintain stable blood sugar levels

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Indeed, incorporating diabetic-friendly fruits into the diet can be beneficial for individuals with diabetes or those at risk of developing diabetes. Fruits with high fiber and water content can help slow down the absorption of sugar and prevent sudden spikes in blood glucose levels. Additionally, fruits that are rich in vitamins, minerals, and antioxidants provide numerous health benefits. It's important to enjoy fruits in moderation and as part of a balanced diet to maintain stable blood sugar levels. Here is a summary of the diabetic-friendly fruits mentioned: Apples: Nutritious and associated with a lower risk of type 2 diabetes when consumed in moderation. Avocados: A great source of healthy fats, vitamins, and minerals, and linked to lower diabetes risk. Berries: Packed wi...

Feb232020 by TheStateLineNo Comments

Black pepper act as scavengers, seeking out and neutralizing free radicals

Health, TOP STORIES

Black pepper possesses antioxidant properties that can be attributed to its rich content of various bioactive compounds. These antioxidants play a vital role in neutralizing harmful free radicals in the body, which can cause oxidative stress and damage to cells. Here's how black pepper's antioxidants contribute to overall health: Free Radical Scavenging: Black pepper contains several antioxidants, including flavonoids, polyphenols, and vitamin C, which act as scavengers, seeking out and neutralizing free radicals. This process helps protect cells from oxidative damage. Protects Cellular Health: By neutralizing free radicals, black pepper's antioxidants help protect cellular structures, including DNA, proteins, and lipids, from oxidative stress. This can contribute to better overall...

Dec142019 by TheStateLineNo Comments

Black pepper is its ability to enhance the absorption of certain nutrients

Health, TOP STORIES

One of the remarkable properties of black pepper is its ability to enhance the absorption of certain nutrients, thanks to the active compound piperine. This effect is especially notable when black pepper is consumed alongside other foods or supplements, such as turmeric, which contains the compound curcumin. Here's how black pepper enhances nutrient absorption: Piperine and Bioavailability: Piperine, the key bioactive compound in black pepper, has been shown to inhibit certain enzymes in the intestine that break down and metabolize curcumin and other nutrients. By inhibiting these enzymes, piperine slows down the metabolism of curcumin, allowing it to remain in the digestive system for a longer time. Increased Absorption of Curcumin: The presence of piperine in black pepper enhance...

Nov302019 by TheStateLineNo Comments

Saffron (Kesar) is Regulates high blood pressure

Health, SPECIAL, SPORTS, TOP STORIES

While there is some preliminary evidence suggesting that saffron (Kesar) may have a blood pressure-lowering effect, it is essential to approach this claim with caution. The research on saffron's impact on blood pressure is still limited and not well-established. Therefore, it should not be relied upon as the primary or sole method for regulating high blood pressure. Some studies have indicated that saffron extract may have a modest hypotensive (blood pressure-lowering) effect in animal models and small human trials. The potential mechanisms proposed include its antioxidant and anti-inflammatory properties, which may help improve blood vessel function and reduce blood pressure. However, the studies conducted so far have been small in scale and have shown varying results. More extensiv...

Nov292019 by TheStateLineNo Comments

Celery is often considered one of the most popular “negative calorie” foods

Health, SPECIAL, SPORTS, TOP STORIES

Celery is often considered one of the most popular "negative calorie" foods, meaning it allegedly requires more energy to digest than it provides in calories, resulting in a net calorie deficit. While the concept of negative calorie foods is a bit oversimplified and not entirely scientifically proven, celery is undoubtedly a low-calorie and nutrient-rich vegetable that can be a valuable addition to a balanced diet. Key points about celery: Low-Calorie: Celery is incredibly low in calories, making it an excellent option for those looking to manage their weight or reduce calorie intake. Its high water content also contributes to its low-calorie nature. High Water Content: With about 95% water content, celery is hydrating and helps keep you well-hydrated throughout the day. Staying...