Ginger can help relieve digestive issues like bloating and gas

Jul232019 by TheStateLineNo Comments

Ginger can help relieve digestive issues like bloating and gas

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Ginger, a magical spice in Ayurveda, offers a range of health benefits that can contribute to overall well-being and support weight management. Here are some ways in which ginger may positively impact health: Metabolism Boost: Ginger is believed to have thermogenic properties that can increase metabolic rate. A boosted metabolism helps the body burn more calories and potentially aids in weight loss. Gut Health Improvement: Ginger is known for its carminative properties, which can help relieve digestive issues like bloating and gas. It may also soothe the digestive system and improve overall gut health. Fat Burning: Some studies suggest that ginger may help with fat oxidation, potentially supporting fat loss when combined with a balanced diet and regular exercise. Detoxificati...

Jul232019 by TheStateLineNo Comments

Green Apples Promotes Digestive Health

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Green apples, commonly known as Granny Smith apples, truly live up to their reputation as superfoods due to their impressive nutritional profile. These apples are rich in antioxidants, dietary fiber, and a wide array of essential vitamins and minerals. Not only are they delicious for snacking on their own, but their versatility makes them a fantastic choice for various culinary endeavors. Key features of Granny Smith apples: Antioxidant-rich: Granny Smith apples are packed with antioxidants, including flavonoids and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases. High in Fiber: These apples are an excellent source of dietary fiber, which aids in digestion, supports gut health, and helps regulate blood sugar levels. Abundant in Vitamins...

Jul232019 by TheStateLineNo Comments

Sign, Symptoms of Vitiligo & Treatment

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Detecting vitiligo and recognizing its signs and symptoms is crucial for early diagnosis and appropriate treatment. Vitiligo is a chronic skin condition that causes pale white patches to appear on the skin due to a lack of melanin, the skin pigment. While it can affect any part of the body, it is most commonly found on the face, neck, hands, and skin creases, and may also begin in the lips, fingertips, and genital areas. Vitiligo is not life-threatening or contagious, and though it is classified as an autoimmune disorder, it is seldom associated with issues in other endocrine organs like the thyroid or adrenal glands. Signs and Symptoms of Vitiligo: Loss of skin color in patches, typically noticeable first on the face, hands, arms, legs, and feet. Premature graying of body ha...

Jul232019 by TheStateLineNo Comments

five must-have supplements recommended by Doctors, to support the health and vitality of millennials

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

In today's fast-paced and demanding lifestyle, millennials often face challenges in meeting all their nutritional needs through diet alone. To address this, supplements can play a vital role in maintaining overall well-being and bridging nutritional gaps. Here are five must-have supplements recommended by Akash Bedi, Swisse India Business Head and Chief Strategy, to support the health and vitality of millennials: Multivitamins: Multivitamins are essential supplements that provide the body with a comprehensive range of vitamins and minerals required for proper functioning. While it's best to obtain nutrients from food, multivitamins can fill in the nutritional deficiencies that may arise due to a busy lifestyle. They contribute to disease prevention, heart health, cancer prevention, ...

Jul232019 by TheStateLineNo Comments

Manage type-2 diabetes; Use Yogurt (Dahi)

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Yogurt, also known as dahi, has been a long-standing staple in Indian cuisine and has gained popularity in recent times due to its numerous health advantages. For individuals with type 2 diabetes, yogurt can be a valuable addition to their diet. Research has shown that incorporating yogurt as part of a healthy diet may help lower the risk of type 2 diabetes, especially in older adults who are healthy but at high cardiovascular risk. When compared to individuals who consume no yogurt, those who consume 80-125 grams of yogurt daily experienced a 14% lower risk of developing type 2 diabetes. This suggests that yogurt consumption can have a positive impact on diabetes risk management. Yogurt's benefits for individuals with type 2 diabetes can be attributed to its high protein content and...

Jul232019 by TheStateLineNo Comments

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES, WORLD

Almonds are a beneficial addition to the diet of individuals with uncomplicated type-2 diabetes. Several studies have shown that incorporating a daily serving of almonds (approximately 30 grams or 23 almonds) can help in managing blood sugar levels, leading to improved short-term and long-term markers of blood sugar control. One such study, led by Dr. Seema Gulati, PhD, demonstrated that including almonds as part of a healthy diet had positive effects on glycemic and cardiovascular risk factors in Indians with Type 2 diabetes. There are various ways to enjoy almonds in your daily diet. They can be eaten as a convenient and nutritious snack on their own. Additionally, you can add flavor and texture to your meals by sprinkling oven-toasted almonds on top of salads or incorporating chopped...

Jun232019 by TheStateLineNo Comments

Fruits and vegetables have high water content, contributing to hydration

Health, SPECIAL, TOP STORIES

Fruits and vegetables are excellent sources of hydration, particularly because they have high water content. This can be especially beneficial during hot weather or when people may not be consuming enough fluids throughout the day. Here are some key points about the hydration benefits of fruits and vegetables: Water Content: Many fruits and vegetables have a high water content, ranging from 80% to 95% or more. Examples of fruits with high water content include watermelon, cucumber, oranges, and strawberries. Vegetables like cucumber, lettuce, celery, and zucchini are also known for their high water content. Natural Electrolytes: Some fruits and vegetables, such as bananas and potatoes, contain natural electrolytes like potassium. Electrolytes are essential minerals that help mainta...

Jun152019 by TheStateLineNo Comments

Health benifits from Aloe Vera

Health, SPECIAL, SPORTS, TOP STORIES

Aloe vera is a versatile plant with a long history of traditional use for its various health benefits. The gel obtained from the inner leaf of the aloe vera plant is rich in bioactive compounds, including vitamins, minerals, enzymes, amino acids, and polysaccharides, which contribute to its therapeutic properties. Here are some of the potential health benefits of aloe vera: Skin Health: Aloe vera is widely used in skincare products due to its soothing and moisturizing properties. It can help alleviate skin conditions like sunburn, acne, eczema, and psoriasis. The gel may also promote wound healing and reduce the appearance of scars. Digestive Health: Aloe vera has been traditionally used to support digestive health. It may help soothe digestive discomfort and promote regular bowel ...

May242019 by TheStateLineNo Comments

Neck pain? Know the risks and easy ways to manage it

Health, INDIA, SOUTH ASIA, SPECIAL, SPORTS, STATE'S, TOP STORIES

Experiencing neck pain can be a challenging and discomforting situation. Understanding the risks associated with neck pain and discovering effective ways to manage it without relying on painkillers can significantly improve your well-being. Here are some essential tips to help you address neck pain: 1. Identify Potential Causes: Neck pain can arise from various factors, including poor posture, muscle strain, injury, stress, or underlying medical conditions. Identifying the root cause is crucial in developing an appropriate management plan. 2. Improve Your Posture: Maintaining a proper posture is essential to prevent neck pain. Be conscious of your posture while sitting, standing, or using electronic devices. Ensure your neck is in alignment with your spine, and avoid prolonged period...

Apr302019 by TheStateLineNo Comments

Methi seeds have shown potential benefits in reducing cholesterol levels

Health, SPECIAL, TOP STORIES

Methi seeds, also known as fenugreek seeds, have been studied for their potential to help reduce cholesterol levels, particularly total cholesterol and LDL (low-density lipoprotein) cholesterol, which is often referred to as "bad" cholesterol. Here's how methi seeds may contribute to cholesterol reduction: Soluble Fiber: Methi seeds are a rich source of soluble fiber. Soluble fiber binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. This leads to a decrease in total cholesterol levels, as the excess cholesterol is eliminated from the body through feces. Bile Acid Binding: Methi seeds may also inhibit the reabsorption of bile acids in the intestine. Bile acids are made from cholesterol in the liver and are essential for fat digestion. When bi...