Chickpeas, also known as channa, are a beneficial addition to the diet of individuals with type 2 diabetes. They are a staple in the Indian kitchen and offer various health advantages. Research studies have shown that consuming chickpeas can help improve postprandial (after-meal) blood glucose control, suppress appetite, and reduce the quantity of food consumed in the subsequent meal.
In one study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels compared to those who consumed a meal made of wheat. This indicates that chickpeas can have a positive impact on blood sugar regulation, which is particularly important for individuals with type 2 diabetes.
Chickpeas can be prepared in different ways to suit your preferences. Roasting them makes for a convenient and crunchy snack option. You can enjoy them as a healthy alternative to processed snacks. Another way to include chickpeas in your diet is by boiling them and adding them to salads, providing a nutritious boost of protein and fiber to your meal.
In southern parts of India, boiled chickpeas seasoned with various spices are a popular and delicious snack choice. Adding some herbs and spices can enhance the flavor and make them even more enjoyable.
As with any dietary changes, it’s crucial to consult with a healthcare professional or a registered dietitian before making significant adjustments to your diet, especially if you have diabetes or any other medical conditions. They can provide personalized guidance on how to incorporate boiled chickpeas and other healthy foods into your diet to manage type 2 diabetes effectively and maintain overall health.