In today’s fast-paced and demanding lifestyle, millennials often face challenges in meeting all their nutritional needs through diet alone. To address this, supplements can play a vital role in maintaining overall well-being and bridging nutritional gaps. Here are five must-have supplements recommended by Akash Bedi, Swisse India Business Head and Chief Strategy, to support the health and vitality of millennials:
-
Multivitamins: Multivitamins are essential supplements that provide the body with a comprehensive range of vitamins and minerals required for proper functioning. While it’s best to obtain nutrients from food, multivitamins can fill in the nutritional deficiencies that may arise due to a busy lifestyle. They contribute to disease prevention, heart health, cancer prevention, immune support, and overall body wellness. Multivitamins are available in various formulations for men and women, catering to individual needs.
-
Vitamin D: While our bodies can synthesize vitamin D through sun exposure, modern lifestyles and limited sun exposure can lead to vitamin D deficiency. Supplements can help fulfill this need. Vitamin D is essential for maintaining muscle strength, bone integrity, blood pressure regulation, and immunity. Additionally, it has been shown to have potential benefits in relieving headaches and migraines.
-
Plant-based protein: For millennials embracing an active lifestyle, plant-based protein has gained popularity. These proteins are lower in calories and fat than animal-based proteins but higher in fiber and essential nutrients. A popular choice is a blend of pea and brown rice protein, providing a complete amino acid profile. Plant-based proteins are suitable for vegans and those with lactose intolerance. They are well-absorbed by the body, promoting muscle growth, faster recovery, increased energy, and stamina. Plant-based proteins are an excellent option for supporting workouts or enhancing overall stamina.
-
Biotin: Biotin, a member of the B complex vitamins, is also known as vitamin H. It plays a role in stimulating keratin production, promoting healthy hair and skin. Biotin also aids in metabolism, supporting the breakdown of complex carbohydrates, amino acids, and fats. Including biotin in the diet can benefit those with digestive issues caused by unbalanced or processed food consumption.
-
Omega-3: Omega-3 fatty acids are crucial nutrients for maintaining a healthy body. They help reduce cholesterol levels, promoting better metabolism and heart health. Omega-3 consists of three fatty acids—ALA, EPA, and DHA—which our bodies cannot produce on their own. While food sources like fish provide omega-3, supplements can be taken if dietary intake is insufficient. Omega-3 supports various bodily functions, including cardiovascular health, respiratory health, the nervous system, musculoskeletal health, and can even help alleviate neck and lower back pain.
Supplements should not replace a balanced diet, but they can be valuable additions to support optimal wellness in today’s fast-paced life. It’s essential to choose high-quality supplements from reputable brands and consult with healthcare professionals or registered dietitians before incorporating them into your routine to ensure they align with your specific health needs.