Instant puffed rice mixture is easy snack. This snack is less in calorie and healthy compared to other snacks. Instant puffed rice mixture is ideal evening snack. We can enjoy with a cup of hot tea or coffee. Puffed rice mixture can be call as chivada murmura, kurmura etc.
Spicy puffed rice is one of the favourite to me. Usually puffed rice masala or churumuri, bhel etc are famous in my native. This type of mixture is quietly silent compared to other snacks of instant puffed rice mixture.
Spicy puffed rice is crispy and crunchy snack. This recipe is combination of tempering with oil and mustard, simple masalas like turmeric powder and red chilly powder along with peanuts, coconut slices. Slices of garlic always give good aroma to the recipe. The fried curry leaves given crunchiness to every bite of mixture. You can add other nuts and masala to the mixture.
Instant puffed rice mixture can be prepared in minutes. This mixture definitely increases your taste bud. We can store one week or 15 days in room temperature. If you add onion, tomato and lime juice we cannot preserve it.
Puffed rice is good to our body because it is low in calories and enriched with vitamins and minerals. It is combination of high fibre, protein and carbs. We can easily add to our diet charts.
Health Benefits of Puffed Rice:
- Makes Bones Strong: Women often have weakening of bones. Eating 100 grams of puffed rice a day will have a stock of vitamins like vitamin D, vitamin B2 and vitamin B1. Aside from this, it also contains calcium.
- Eliminates constipation: puffed rice a day contains a beneficial bacteria which is useful in avoiding the constipation problem.
- Controls vital sign: Contains an honest amount of sodium and is useful in controlling blood pressure.
- Improves the digestion: Puffed rice contains good amount of fibre, as if you eat 100 grams of puffed rice, your body will intake 17 grams of fibre. Helps improve your digestive function, also very beneficial to the body if you’ve any intestinal problem.
- Helps Increase energy: 100 grams of puffed rice contains 90 grams of carbohydrates which helps to increase energy in your body and removes dullness.
- Weight Loss: puffed rice is extremely light and has very low calories. It helps you to obviate those deposited fats. The cereal is additionally known to extend the method of burning stored fat in your body.
- Enhances The Skin: blessed antioxidant properties, puffed rice may be a blessing to realize spotless radiant skin. It helps in shielding the skin from oxidative radical damage thanks to the harmful UVA and UVB rays, and hence reduces the danger of the varied signs of aging like wrinkles, spots, fine lines, dark circles, etc. it’s also extremely effective just in case of skin conditions like acne, pimples and eczema.
- Boosts Immunity: because of the array of antioxidants, minerals and nutrients, puffed rice is a fantastic option for improving the system, fighting microbes and shielding the body against various infections like stomach infections, fever, cold, sore throat, and other respiratory anomalies.
This is completely my version of mixture. You can vary the recipe by adding more masala or nuts. Thank you for reading this recipe. Meet you with next interesting recipe.
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