Jimikand (Elephant Foot Yam) Health Benefits: A Winter Delicacy with Impressive Advantages
Jimikand, commonly referred to as elephant foot yam, is not only a winter delicacy but also offers a wide array of health benefits.
1. Brain Health Promotion: Consuming jimikand contributes to enhanced brain health. This is attributed to its remarkable compound called diosgenin. The presence of diosgenin supports the growth of neurons and optimizes brain function, according to nutritionist Avni Kaul. By including jimikand in your diet, you can maintain sharp brain function and memory retention.