Thursday, November 7

Healthy Traditional Kashaya Powder

The kashaya powder is made from assorted spices. Spices are very healthy to our body. In coastal areas kashaya is one of the beverages like Tea and coffee. Kashaya is not an addictive beverage like others and doesn’t harm our body.

 

Most of them like this hot beverage. When kashaya made with milk, a roasted aroma of assorted spices make everyone feel good about it. Nowadays kashaya is new smoothie to everyone. Kashaya powder can be considered as assorted spice powder, Devine and Ayurvedic.

As I have mentioned earlier this kashaya powder made form fresh assorted spices. We cannot skip the coriander seeds, cumin / jeera and fenugreek / methi. Other ingredients are black pepper, turmeric powder, wheat flour are also healthy to our body. By all these spices this drink can also be an immunity booster.

Once in a day this hot beverage kashaya consumption is very good and every generation likes this hot beverage. Consumption of kashaya everyday maintains a healthy and warm to our body. Variants of Kashaya powder can be prepared by adding dry ginger, cloves etc. There are so many versions of the kashaya powder.

All the spices are roasted separately don’t rush to roast, also be it in medium flame. Because if you rush to roast or not roasted properly the kashaya will not have proper aroma of spices and kashaya powder can’t be stored for longer outside. Roasted correctly then cool down and powder it in a jar and you can store outside up to 3 months in an airtight container. I will also share how to do kashaya with using this kashaya powder in short time.

Health benefits

  • Coriander seed improves digestion, lowers cholesterol, and treats diabetic and improved skin quality.
  • Cumin or jeera rich in iron, reduces weight, help in drug dependence, and improves digestion
  • Fenugreek / methi seeds help in menstrual cramps, reduces fat and fever, soothe muscle pain, and maintain liver and kidney health.
  • Turmeric is anti-inflammatory, powerful antioxidant, improves skin condition, and gives anti-cancer effects.
  • Pepper improves digestion, prevents constipation, and treats depression and respiratory diseases.
  • Wheat flour helps to bones, carbohydrate metabolism, diabetic friendly, prevents anemia.

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