Pomegranate and its peels have been associated with potential benefits in reducing the risk factors for chronic diseases, such as heart disease and diabetes.
The peels of pomegranates, in particular, contain a high concentration of beneficial compounds, including antioxidants and anti-inflammatory agents, which contribute to their potential health-promoting effects.
The study you mentioned, where participants with overweight and obesity were supplemented with pomegranate peel extract, demonstrated improvements in cholesterol and blood sugar levels. These improvements may be attributed to the anti-inflammatory properties of the pomegranate peel extract, which could help reduce inflammation in the body and contribute to better metabolic health.
Reducing inflammation and managing cholesterol and blood sugar levels are essential in lowering the risk of chronic conditions like heart disease and diabetes. By acting as an anti-inflammatory agent, pomegranate peels may contribute to overall cardiovascular health and glycemic control.
It’s important to note that while these preliminary studies are promising, further research is needed to fully understand the long-term effects of pomegranate peels on chronic disease risk reduction. Additionally, dietary and lifestyle factors play a significant role in overall health, and no single food or supplement should be considered a cure-all for chronic diseases.
For individuals concerned about their risk of chronic diseases or seeking to improve their overall health, adopting a well-balanced diet, engaging in regular physical activity, and consulting with a healthcare professional are vital steps to consider.