While there is some preliminary evidence suggesting that saffron (Kesar) may have a blood pressure-lowering effect, it is essential to approach this claim with caution. The research on saffron’s impact on blood pressure is still limited and not well-established. Therefore, it should not be relied upon as the primary or sole method for regulating high blood pressure.
Some studies have indicated that saffron extract may have a modest hypotensive (blood pressure-lowering) effect in animal models and small human trials. The potential mechanisms proposed include its antioxidant and anti-inflammatory properties, which may help improve blood vessel function and reduce blood pressure.
However, the studies conducted so far have been small in scale and have shown varying results. More extensive and well-controlled human trials are needed to determine the effectiveness of saffron as a treatment for high blood pressure.
If you have high blood pressure or hypertension, it’s essential to follow a comprehensive approach to manage your condition, which may include:
- Dietary Modifications: Adopting a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting salt and processed foods.
- Regular Exercise: Engaging in regular physical activity, such as walking, swimming, or cycling, can help improve heart health and lower blood pressure.
- Weight Management: Maintaining a healthy weight through a balanced diet and exercise can positively impact blood pressure.
- Stress Reduction: Managing stress through relaxation techniques like meditation, yoga, or deep breathing exercises can be beneficial.
- Medication: For individuals with high blood pressure, medication prescribed by a healthcare professional may be necessary to help manage and regulate blood pressure.
- Regular Medical Check-ups: Regularly monitoring blood pressure and seeking guidance from a healthcare provider is crucial for effective management of high blood pressure.
Always consult with your healthcare provider before incorporating saffron or any supplement into your diet, especially if you have a medical condition or are taking medications. They can provide personalized advice and help you create a comprehensive plan to manage high blood pressure effectively.