That’s correct! Saltwater gargle is a simple and effective home remedy to help get rid of a sore throat. Gargling with warm saltwater can help reduce inflammation and soothe the throat, providing temporary relief from pain and discomfort. The saltwater also helps to flush out harmful bacteria and viruses, which can contribute to the infection.
Here’s a step-by-step guide to using the saltwater gargle:
- Mix one teaspoon of table salt with 8 ounces (about 240 ml) of warm water. Ensure the water is not too hot to avoid burning your mouth or throat.
- Stir the mixture until the salt dissolves completely.
- Take a sip of the saltwater and tilt your head back slightly to avoid swallowing it immediately.
- Gargle the solution in your throat for about 15 to 30 seconds. Try to make the gargling sound to ensure the mixture reaches the back of your throat.
- Spit out the saltwater gently into a sink or a container.
- Repeat the process a few times, but avoid swallowing the saltwater.
You can perform the saltwater gargle several times a day, especially when you feel discomfort or irritation in your throat. However, if your sore throat persists or worsens, or if you have other concerning symptoms, it’s essential to seek advice from a healthcare professional for proper evaluation and treatment.