The spinach cigars are easy, simple and perfect snack for coffee or tea. The spinach cigars are instant snack for evening. The kids absolutely love this. The spinach cigars are good in taste, homemade and healthy too.
The spinach cigars look attractive in colour and filled with potato masala. I mixed mashed potatoes with some seasoning and tempered with cumin. The coriander powder, aamchur powder, turmeric powder gives nice aroma to this dish. Chilli flake added for spicy flavour and oregano gives strong aroma to this snack. Potatoes are always good.
Malabar spinach is thick leaves so it will not break easily while doing stir fry. When we have fresh spinach leaves we can easily keep potato masala over it and wrap it. It doesn’t need much time to cook.
Coriander powder helps to lead better digestive system of our body. Aamchur powder gives little tanginess to the recipe and reducing acidity and improves digestion also. Turmeric powder acts as anti-oxidant to our body. Potatoes are rich in carb. Malabar spinach has high amount of anti-oxidant and protein.
Spinach cigars are can make as starters also. This is best snack for kids. Keto diet: Spinach and kale are two most nutritious leafy greens that you can have on keto diet for achieving quick weight loss. The keto diet basically asks you to eat almost no carbohydrates, lots of protein, and tons of fats.
Health Benefits of Malabar Spinach:
- Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems.
- Malabar Spinach is rich in antioxidants, which is very significant for overall health and preventing illness-including cancer.
- Malabar Spinach is a very low calorie food in relation to its volume.
- Low carbohydrate content makes Malabar Spinach keto friendly for those who partake in a ketogenic diet.
- One of the many benefits of Malabar Spinach is its ability to even improve sleep.
- Malabar Spinach is even capable of lowering your chances of getting sick.
- Controls Blood Pressure by increased blood flow, control heartbeat, and improve oxygen levels.
- High fiber content in Malabar Spinach can help control your blood glucose levels and even help those who have diabetes.
- Malabar Spinach contains both magnesium and calcium, a very significant role in maintaining bone health.
- Fiber has the capability of binding to, and effectively lowering your “bad” cholesterol (LDL).
- Great option for preventing iron deficiency and lowering the risk of anemia.
Thank you reading my story about this recipe. Catch you in next interesting healthy recipe.
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