Pomegranate peels, often discarded and considered inedible, actually hold surprising health benefits. In Ayurvedic medicine, an alternative practice rooted in Indian culture, pomegranate peels are regularly used for various health and beauty benefits. These red peels make up about 50% of the fruit and contain even more antioxidants than the juice. Here are some lesser-known benefits of pomegranate peels:
- Detoxification: Pomegranate peels are rich in antioxidants, which actively combat toxic agents in the body. Using pomegranate peel for detoxification can be beneficial, as a study suggests that the aqueous extract of pomegranate peel promotes detoxification and helps fight toxins present in the body.
- Anti-aging properties: Pomegranate peels can prevent the breakdown of collagen in the skin, promoting cell growth and effectively delaying signs of aging, such as wrinkles. Their healing properties can also help fight acne, pimples, and rashes due to their rich antioxidant content, keeping bacteria and infections at bay.
- Reducing the risk of chronic diseases: Pomegranate peels may help reduce risk factors for chronic conditions like heart disease and diabetes. Studies indicate that supplementing with pomegranate peel extract improved cholesterol and blood sugar levels in overweight and obese individuals by acting as an anti-inflammatory agent.
- Protection against hearing loss: The high antioxidant content in pomegranate peels helps protect against oxidative damage, which is a contributing factor in age-related hearing loss. Thus, they may play a role in preventing hearing loss.
- Hair care benefits: Pomegranate peels can aid in fighting hair loss and preventing dandruff. Creating a paste with dried-pomegranate peel powder and hair oil and applying it to the roots of the hair can promote hair health. It can be washed off with mild shampoo after two hours or left overnight for convenience.
- Relieving sore throat and coughs: According to traditional medicinal practices, pomegranate peel can help relieve cough and sore throat. It can be used in powdered form with water as a gargle due to its antibacterial properties, which have been shown in multiple studies.
While pomegranate peels offer these potential health benefits, it is essential to remember that individual responses to natural remedies may vary. Consulting a healthcare professional or an Ayurvedic practitioner is advised before using pomegranate peels for specific health concerns.