Chamomile is indeed a versatile herb with notable stress-reducing properties
Ayurveda acknowledges the potency of herbs in addressing various health issues, and chamomile is indeed a versatile herb with notable stress-reducing properties:
Calming Effects: Chamomile contains flavonoids, antioxidants, and other bioactive compounds that have soothing effects on the nervous system. Regularly consuming chamomile tea can help promote relaxation and alleviate feelings of stress and anxiety.
Anxiety Relief: Chamomile's natural compounds can have an anxiolytic effect, helping to reduce feelings of anxiety and tension. This makes chamomile a popular natural remedy for individuals dealing with mild to moderate anxiety.
Better Sleep: Chamomile's calming effects extend to promoting better sleep quality. Drinking chamomile tea before bedtime can help improve sleep pat...