Enjoy fruits in moderation and as part of a balanced diet to maintain stable blood sugar levels
Indeed, incorporating diabetic-friendly fruits into the diet can be beneficial for individuals with diabetes or those at risk of developing diabetes. Fruits with high fiber and water content can help slow down the absorption of sugar and prevent sudden spikes in blood glucose levels. Additionally, fruits that are rich in vitamins, minerals, and antioxidants provide numerous health benefits. It's important to enjoy fruits in moderation and as part of a balanced diet to maintain stable blood sugar levels. Here is a summary of the diabetic-friendly fruits mentioned:
Apples: Nutritious and associated with a lower risk of type 2 diabetes when consumed in moderation.
Avocados: A great source of healthy fats, vitamins, and minerals, and linked to lower diabetes risk.
Berries: Packed wi...